A morning ritual designed to start your day on the right foot. Using blankets as support, find a comfortable position and bring awareness to your body, opening through your chin and throat as you lengthen your spine. Focus in on the energy that you're hoping to cultivate more of in your day. Revel in that feeling and allow it to have a presence in your life as you go forth with a fresh perspective. Props Needed: A blanket. Props suggested: Two blankets.