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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Four Foundations of Mindfulness - Preview

This meditation will guide you through the four foundations of mindfulness. You'll observe your body, sensations, thoughts and the world at large, and experience mindfulness as a way of coming back home.

Level

Practice

Meditation

Teacher

Duration

20 minutes