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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Trudy
Goodman

Trudy Goodman

Trudy Goodman Kornfield, Ph.D., is is a Vipassana teacher in the Theravada lineage. She is the Founding Teacher of InsightLA, the first center dedicated to training in both contemporary mindfulness teachings and Buddhist meditation. Integrating real-life experience with the ancient teachings, Trudy teaches residential retreats and mindfulness internationally, from Asia to Africa.

Trudy has trained in both meditation and psychotherapy. She is co-founder and Guiding Teacher of the Institute for Meditation and Psychotherapy and a contributing author of Clinical Handbook of Mindfulness (Springer, 2008); Compassion and Wisdom in Psychotherapy, (Guilford Press, 2011); and Mindfulness and Psychotherapy, (Guilford Press, 2013).

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A Beginner's Guide to Mindfulness

Mindfulness with Trudy Goodman

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intensities-intensity-icon Level 2
30 mins

Serene Start

Haley Havelock • Hatha

Begin your morning in a serene state of mind with this practice that features a simple, quiet flow and intention setting. Enjoy Cat/Cow, Thread the Needle, Lunge variations, Warrior III, Warrior II, Malasana (Squat), Bridge, Janu Sirsasana, and a seated twist to bring a sense of peace and joy into your day.

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New
intensities-intensity-icon Level 1-2
60 mins

Sunday Night Flow

Jason Crandell • Vinyasa Flow

Dedicated to your Sunday evening, this Vinyasa practice features a steady flow with swift holds in repeated sequences. Begin with Supta Baddha Konasana (Reclined Bound Angle) and Happy Baby before moving through Lizard, Pigeon, Sphinx, Chair Pose with Eagle Arms, Locust, and Goddess Pose. Enjoy closing out the weekend on your mat, getting ready to take on a new week with a fresh mindset.

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Level 1
10 mins

Advice To Writers & Creatives

Elena Brower • Lecture

From one creative to the next, this discussion covers Elena’s notes to writers, including how to cultivate practices and show up to receive inspiration.

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