Thoughts come and go of their own volition. You can choose to go with them, or simply watch them pass. This class will help you get set up and centered, then provide more than 5 minutes of silence to be with yourself. Observe your thinking without trying to change it, and open to the perspective that you are not your thoughts. The key to meditation is to sit every day, so return to this class again and again! Props Suggested: A blanket to sit on.