Refresh your thought process with this ten-minute meditation. Use OM, mantra, and visualization to center and clear your mind. Identify your thoughts as situational and recognize if they are helpful or harmful, then alter as necessary.

This meditation guides you through the process of letting go of emotional pain that gets stored in the body. Learn to identify and locate pain that arises emotionally and physically then use visualization to begin the letting go process and looking toward the future.

This meditation is for anyone feeling overwhelmed by the rapid pace of life, or endless to-do lists. This class can serve a a touchstone to reset, slow down, and be more courageous in taking things off of your plate to make space for the things that make you happy.

What we see in our minds, we experience in our body. Learn how to generate energy with your limitless imagination. This meditation uses visualization and mantra as a means of creating an intentional dream state to shift your mood and physiology to a state of your choosing. Tap into this cultivated energy at any moment when you need a boost.

A meditation for moments when you are feeling fearful or resistant to something or someone in your life. Learn how to transmute your fear by welcoming the feeling and releasing or channeling it. Reconnect with the universal love and support that is always surrounding us. Props Suggested: a blanket.

A short meditation to establish focus and calm within the mind using a hands-free variation of alternate nostril breathing.

Sometimes all we need is a quick reset to refresh our focus. This meditation offers a brief guided pause that can be practiced any time of day to shift your attention.

An audio-guided, seated meditation designed to help you feel more grounded by looking inward and connecting to the true essence of you.

A guided relaxation to help put your body to sleep. This meditation is for times when you find yourself either having trouble falling asleep or when you wake up in the middle of the night and can’t fall back to sleep.

Explore the subtle balance between effort and ease, ambition and apathy, through guided meditation to find a personal state of equilibrium and presence.

A quick, heart-opening meditation that draws your awareness to the breath as it moves between your belly and heart.

This 15-minute meditation teaches how to tap into the breath, find pause, and open a line of communication. Great for cultivating a sense of consideration and compassion for others when we’re experiencing a short fuse.