Audio-only meditation techniques to help you minimize your screen time and practice on the go.
Meditation includes a variety of techniques to focus your mind—and many of them don't require visual cues! We designed our audio meditations to minimize your screen time while freeing you up to meditate during active times, like on your commute, during a meal, on a walk, or while you're otherwise on the go.
A guided relaxation to help put your body to sleep. This meditation is for times when you find yourself either having trouble falling asleep or when you wake up in the middle of the night and can’t fall back to sleep.
This 15-minute meditation teaches how to tap into the breath, find pause, and open a line of communication. Great for cultivating a sense of consideration and compassion for others when we’re experiencing a short fuse.
Even if you’ve never formally “meditated,” you've already meditated thousands of times in your life. Discover how this practice naturally occurs in daily life and learn how to intentionally create a meditation space. Similar to watching a sunset, there is no trying involved in meditation, only awareness.