This 15-minute meditation teaches how to tap into the breath, find pause, and open a line of communication. Great for cultivating a sense of consideration and compassion for others when we’re experiencing a short fuse.

An audio meditation designed for anyone struggling with fear, frustration, or a lack of confidence. Learn to cultivate greater mental strength, fortitude, and resilience.

An empowering meditation focused on freedom. Great for anyone feeling constrained, stuck, or trapped by life's circumstances. Identify your barriers and learn to soar above them.

This meditation is meant to help you transition into a state of deep relaxation to prepare you for a night of restful sleep. Be sure to do this just before bed, so you are free to drift off to sleep.

This full-body mudra teaches how to calm the nervous system and settle the mind through a quick meditation focused on activating and directing your key energy center.

A morning meditation to start your day with clarity and purpose. Instead of pushing thoughts away, allow them to come through, write them down, reflect, and release.

Even if you’ve never formally “meditated,” you've already meditated thousands of times in your life. Discover how this practice naturally occurs in daily life and learn how to intentionally create a meditation space. Similar to watching a sunset, there is no trying involved in meditation, only awareness.

This class is a lesson in awareness. Commanding our attention is a skill, and a critical component to deepening our overall practice. Learn how bringing awareness to the internal Third Eye through breathwork and movement trains the mind and body to focus right when we need it to.

Take this opportunity to welcome more loving kindness into your day. This meditation uses breathwork and powerful visualizations to connect the body and mind to the energy of the heart. Do this as a daily heart-opening practice or any time you feel the desire to align with your deep intuition and loving kindness.

Practice deep, supportive breaths as you reflect on 2020. Notice the quality of your breath and activity of your mind, then consider what you’re able to release in order to make room for the new.

Cut through the internal judgement that inhibits you from seeing, hearing, and acting. Nadi Shodhana (Alternate Nostril Breathing) balances the hemispheres of the brain to calm the mind, build awareness, and trust your intuition.

Drop into your heart space and feel its pulse through your entire body. With this deepened connection to your heart, consider how you can share compassion for yourself and others.