Follow this step-by-step process to create a strong foundation for your meditation practice and begin to experience true benefits. Slow down and clear your mind as you learn how to stay alert while softening using a body scan, your breath, and the sound of OM.

This seated meditation encourages deep stillness to let go of anything holding you back and promote inner peace. With strong presence, stabilize your energy by creating a connection with your heart and chakras, then hold attention at your third eye to finish with an expanded awareness.

When you're feeling stressed or pressure to make a decision, this meditation can help you quickly tap into your inner source of wisdom.

This guided meditation combines mindfulness and calming breath practices to help you connect with the expanse of energy within you and all around you.

Refresh your thought process with this ten-minute meditation. Use OM, mantra, and visualization to center and clear your mind. Identify your thoughts as situational and recognize if they are helpful or harmful, then alter as necessary.

This meditation guides you through the process of letting go of emotional pain that gets stored in the body. Learn to identify and locate pain that arises emotionally and physically then use visualization to begin the letting go process and looking toward the future.

This meditation is for anyone feeling overwhelmed by the rapid pace of life, or endless to-do lists. This class can serve a a touchstone to reset, slow down, and be more courageous in taking things off of your plate to make space for the things that make you happy.

What we see in our minds, we experience in our body. Learn how to generate energy with your limitless imagination. This meditation uses visualization and mantra as a means of creating an intentional dream state to shift your mood and physiology to a state of your choosing. Tap into this cultivated energy at any moment when you need a boost.

A meditation for moments when you are feeling fearful or resistant to something or someone in your life. Learn how to transmute your fear by welcoming the feeling and releasing or channeling it. Reconnect with the universal love and support that is always surrounding us. Props Suggested: a blanket.

A short meditation to establish focus and calm within the mind using a hands-free variation of alternate nostril breathing.

Sometimes all we need is a quick reset to refresh our focus. This meditation offers a brief guided pause that can be practiced any time of day to shift your attention.

An audio-guided, seated meditation designed to help you feel more grounded by looking inward and connecting to the true essence of you.