This full-body mudra teaches how to calm the nervous system and settle the mind through a quick meditation focused on activating and directing your key energy center.

A morning meditation to start your day with clarity and purpose. Instead of pushing thoughts away, allow them to come through, write them down, reflect, and release.

Even if you’ve never formally “meditated,” you've already meditated thousands of times in your life. Discover how this practice naturally occurs in daily life and learn how to intentionally create a meditation space. Similar to watching a sunset, there is no trying involved in meditation, only awareness.

This class is a lesson in awareness. Commanding our attention is a skill, and a critical component to deepening our overall practice. Learn how bringing awareness to the internal Third Eye through breathwork and movement trains the mind and body to focus right when we need it to.

Take this opportunity to welcome more loving kindness into your day. This meditation uses breathwork and powerful visualizations to connect the body and mind to the energy of the heart. Do this as a daily heart-opening practice or any time you feel the desire to align with your deep intuition and loving kindness.

Practice deep, supportive breaths as you reflect on 2020. Notice the quality of your breath and activity of your mind, then consider what you’re able to release in order to make room for the new.

Cut through the internal judgement that inhibits you from seeing, hearing, and acting. Nadi Shodhana (Alternate Nostril Breathing) balances the hemispheres of the brain to calm the mind, build awareness, and trust your intuition.

Drop into your heart space and feel its pulse through your entire body. With this deepened connection to your heart, consider how you can share compassion for yourself and others.

Ever feel like you need a vacation from your vacation? When we travel, it’s easy to take on other people’s energy as our own. So no matter where your travel plans may or may not take you, this 10-minute meditation is designed to help you find your center. Clear energy, ignite the body, and create an inner sacred space through visualizations and relaxation. Move gradually through the Chakras focusing on spaciousness and light. End with a meaningful mantra to surround yourself in loving light.

Consider this 15-minute guided meditation an S.O.S. for the stressed. Need a little help letting go of a long day? We got you. For many of us, it might take more than leaving a desk to actually turn off work-mode. This meditation uses a concentration technique which focuses on the space between breaths to release the day, open up some space, and reset so you can make the most of your evening—away from work. Try this on your next commute or in a quiet space before engaging with loved ones or winding down for the day. Props Suggested: A blanket.

Over-worked, over-tired, or just plain over it. Wherever you are, this class can help guide you through any unrest to find a place of deep rest and relaxation. Start off by getting comfortable and becoming aware of your breath. Identify tension with a guided full-body scan to help relax the body and mind. Reset with a newfound sense of balance and calm to begin your next moment anew.

Ground your attention and stabilize your focus with a meditation designed to help you settle and organize your thoughts.