Sometimes all we need is a quick reset to refresh our focus. This meditation offers a brief guided pause that can be practiced any time of day to shift your attention.

An audio-guided, seated meditation designed to help you feel more grounded by looking inward and connecting to the true essence of you.

A guided relaxation to help put your body to sleep. This meditation is for times when you find yourself either having trouble falling asleep or when you wake up in the middle of the night and can’t fall back to sleep.

Explore the subtle balance between effort and ease, ambition and apathy, through guided meditation to find a personal state of equilibrium and presence.

A quick, heart-opening meditation that draws your awareness to the breath as it moves between your belly and heart.

This 15-minute meditation teaches how to tap into the breath, find pause, and open a line of communication. Great for cultivating a sense of consideration and compassion for others when we’re experiencing a short fuse.

An audio meditation designed for anyone struggling with fear, frustration, or a lack of confidence. Learn to cultivate greater mental strength, fortitude, and resilience.

An empowering meditation focused on freedom. Great for anyone feeling constrained, stuck, or trapped by life's circumstances. Identify your barriers and learn to soar above them.

This meditation is meant to help you transition into a state of deep relaxation to prepare you for a night of restful sleep. Be sure to do this just before bed, so you are free to drift off to sleep.

This full-body mudra teaches how to calm the nervous system and settle the mind through a quick meditation focused on activating and directing your key energy center.

A morning meditation to start your day with clarity and purpose. Instead of pushing thoughts away, allow them to come through, write them down, reflect, and release.

Even if you’ve never formally “meditated,” you've already meditated thousands of times in your life. Discover how this practice naturally occurs in daily life and learn how to intentionally create a meditation space. Similar to watching a sunset, there is no trying involved in meditation, only awareness.