Elevate your day with this 10-minute meditation that you can take on a walk, encouraging you to slow down, connect with nature, and find self-gratitude. Great for any level! This audio-only class guides you to increase mindfulness by taking in your surroundings while noticing your senses and breath as you walk.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to soothe your emotions, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to allow your mind to be swept clean, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to allow your rested mind to nourish your creativity, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to find a deep connection with yourself, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to create a safe space for nourishment, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to consider your relaxation as number one, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to let go of anything bugging you, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to soften tension in your whole being, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to release any frustrations from your day, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to have patience with yourself and the day, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to comfort any feelings of isolation, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.