Audio meditation

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Audio Meditation

Audio-only meditation techniques to help you minimize your screen time and practice on the go.

Meditation includes a variety of techniques to focus your mind—and many of them don't require visual cues! We designed our audio meditations to minimize your screen time while freeing you up to meditate during active times, like on your commute, during a meal, on a walk, or while you're otherwise on the go.

Meditation

Level 1 5 mins

Sometimes all we need is a quick reset to refresh our focus. This meditation offers a brief guided pause that can be practiced any time of day to shift your attention.

Meditation

Level 1 5 mins

An audio-guided, seated meditation designed to help you feel more grounded by looking inward and connecting to the true essence of you.

Meditation

Level 1 15 mins

A guided relaxation to help put your body to sleep. This meditation is for times when you find yourself either having trouble falling asleep or when you wake up in the middle of the night and can’t fall back to sleep.

Meditation

Level 1 10 mins

Explore the subtle balance between effort and ease, ambition and apathy, through guided meditation to find a personal state of equilibrium and presence.

Meditation

Level 1 2 mins

A quick, heart-opening meditation that draws your awareness to the breath as it moves between your belly and heart.

Meditation

Level 1 15 mins

This 15-minute meditation teaches how to tap into the breath, find pause, and open a line of communication. Great for cultivating a sense of consideration and compassion for others when we’re experiencing a short fuse.

Meditation

Level 1 10 mins

An audio meditation designed for anyone struggling with fear, frustration, or a lack of confidence. Learn to cultivate greater mental strength, fortitude, and resilience.

Meditation

Level 1 10 mins

An empowering meditation focused on freedom. Great for anyone feeling constrained, stuck, or trapped by life's circumstances. Identify your barriers and learn to soar above them.

Meditation

Level 1 10 mins

This meditation is meant to help you transition into a state of deep relaxation to prepare you for a night of restful sleep. Be sure to do this just before bed, so you are free to drift off to sleep.

Meditation

Level 1 5 mins

This full-body mudra teaches how to calm the nervous system and settle the mind through a quick meditation focused on activating and directing your key energy center.

Meditation

Level 1-2 10 mins

A morning meditation to start your day with clarity and purpose. Instead of pushing thoughts away, allow them to come through, write them down, reflect, and release.

Meditation

Level 1 10 mins

Even if you’ve never formally “meditated,” you've already meditated thousands of times in your life. Discover how this practice naturally occurs in daily life and learn how to intentionally create a meditation space. Similar to watching a sunset, there is no trying involved in meditation, only awareness.

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