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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginning Mindfulness - Preview
Mindfulness with Tias Little
10 mins
Ease into mindfulness meditation with a practice designed for beginners. You'll focus your awareness on your body and breath, to come to a place of stillness and ease.