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Embrace a new day and awaken your body in this graceful Vinyasa practice, which prepares you to be present and productive for what's to come. With a little bit of everything (standing poses, arm balances, backbends, and hip openers), flow through a well-rounded sequence with Skandasana, Ardha Chandrasana, Natarajasana, Dolphin or Pincha Mayurasana, dancing Camel Pose, Pigeon, and an Archer Pose variation. This class previously aired on July 23, 2024.

Hone in on your form in this stamina- and strength-boosting Pilates practice that reaches all muscle groups. Enjoy a feel-good sequence with side-lying Bicycles, Yoga-lates exercises, All Fours glute work, Bridge work, supine ab exercises, and kneeling arm exercises, then finish with a satisfying stretch. This class previously aired on July 15, 2024.

This Vinyasa practice focuses on activating and releasing your outer hips in a steady flow featuring creative transitions. Feel spacious while gliding through Down Dog, Side Angle, Triangle, and One-Legged Pigeon variations. You’ll also explore finding balance from your feet to your hips to create strength and deep release. This class previously aired on July 11, 2024.

Explore how to achieve the foundation of a true, embodied Hatha yoga practice — harmonizing your breath with movement. This class takes you through Sun Salutation A, Warrior II, Extended Side Angle, Triangle, Lizard Lunge, Warrior III, Pigeon Pose, Shoulderstand, and Fish Pose while discovering how to move with the rhythm of your breath. This class previously aired on July 26, 2024.

This gentle Vinyasa flow takes it slow to relax your body and mind. Find a sense of peace and comfort while gliding through a relaxing sequence with Sun Salutations, Half Split, Child’s Pose, and Crescent. This class previously aired on July 4, 2024.

Clear energy and release toxins in this full-spectrum practice complete with twists, hip openers, abdominal work, and backbends. Each Sun Salutation comes with a standing pose, repeating some postures to see your progress. Get ready to challenge yourself and break a sweat to detoxify! More highlights include Vasisthasana (Side Plank) variations and Squat variations. This class previously aired on July 22, 2024.

This simple yet effective Vinyasa practice will leave you glowing and energized. Enjoy a steady flow with Sun Salutation A, Crescent Lunge, Airplane Pose (a Warrior III variation), Figure Four Chair, Dancing Warrior, and Side Plank. This class previously aired on July 22, 2024.

This brisk-paced Vinyasa flow focuses on your hips to reset, recalibrate, and reorganize your energy, leaving you feeling more free and at ease. Using a block, flow through Malasana (Squat), Pigeon, Star Gazer Pose, Pyramid Pose, Horizon Lunge, Skandasna (Side Lunge), Frog Pose, and Seated Wide-Angle Forward Fold. This class previously aired on July 15, 2024.

Nurture your hips, lower back, and glutes in this slow, relaxing Hatha practice. It’s excellent post-workout or anytime this area of your body needs extra attention, and variations are offered to welcome shapes for everyone. Enjoy Humble Warrior, Pigeon, Gomukhasana, Straddle, Happy Baby, and more hip-opening poses. This class previously aired on July 12, 2024.

This dynamic practice moves through a series of Surya Namaskars (Sun Salutations) to open your hips, shoulders, and hamstrings, preparing you for expansive backbends and inversions. It’s a sweaty, fluid flow with a little bit of everything for a big payoff. Move briskly through Revolved Half Moon, Vasisthasana, Dolphin Pose, Pincha Mayurasana, Wheel Pose, Temple Pose, and Skandasana before rounding out with Paschimottanasana. This class previously aired on August 13, 2024. This is the second of four classes in Ali’s Summer Series, which features inspiring, empowering Vinyasa flows that embrace uplifting energy and focus on the fire element.

Experience your core in a whole new way. This practice leads you to create a more three-dimensional experience of your torso while moving with your breath and focusing on core power. Start with isometric work in Plank and All Fours, then flow through lateral bends in Tadasana, creative Down Dogs, and arm variations in standing postures before cooling down in dynamic Bridge and Figure Four. Bonus: Ivorie uses summertime energy to bring excitement and heat to your practice. This class previously aired on July 24, 2024.

This powerful slow flow focuses on building strength and stamina in your core, shoulders, arms, and legs. Find longer holds and controlled transitions to challenge your body while enhancing your skill. Highlights include Plank and Forearm Plank variations, reclined core strengtheners, standing poses, slow Salutations, Dolphin Pose, and Boat Pose. This class previously aired on July 15, 2024.

Root down to rise and feel powerful throughout this brisk-paced Vinyasa practice. Explore a sequence with Child’s Pose, Low Lunge with a twist, Half Moon, and Malasana (Squat) to explore the many ways you can feel grounded while building strength in your legs and glutes. This class previously aired on July 27, 2024.

Transform tension into vitality and ease through this Vinyasa practice that creates space in your body for consciousness to flow. Enjoy less instruction to quiet your mind in a deeply focused sequence that includes Anjaneyasana, Mulabandhasana (a seated pose), core activation, Warrior II, Eagle Pose, Side Plank, backbends, and hip openers. This class previously aired on July 21, 2024.

This practice eases into the body with fluid movement and deep stretches. It’s a perfect chill flow to wind down after a long day or for a gentle entry into the start of your morning. Enjoy a grounding sequence with Sukhasana (Easy Pose), Somachandrasana (Nectar of the Moon), Skandasana (Side Lunge), Melting Heart Pose, Seal Pose, Lizard, and Frog Pose. This class previously aired on July 15, 2024.

Tune into inner peace and calm throughout this Kundalini class that guides you through a Heart and Soul Kriya. Warm up with traditional Surya Namaskar C (Sun Salutation C), practice Stroke Breath, and awaken the navel and heart with core work, Squats, Cat/Cow, and dynamic Vajrasana. You’ll finish with a mantra song, Sohung, which is an excellent way to explore the power of chanting if you’re new to the practice. This class previously aired on July 17, 2024.

Strengthen the connection between your breath and movement while finding a sense of intuitive peace. This Vinyasa practice embraces fluid moves in your arms and spine to support a free flow of energy in your body. Enjoy side bends, Low Lunge with arm sweeps, Bound Reverse Warrior II, and Prone Boat Pose. This class previously aired on July 31, 2024.

This twisty practice builds mobility and strength in your center while releasing tension and reducing stress with mindful breathing. Glide through a relaxing yet energizing sequence with Half Sun Salutations, Revolved Low Lunge, Revolved Chair, Revolved Crescent, Warrior II, and a Side Plank variation. This class previously aired on August 23, 2024.

Mobility, flexibility, stability — three pillars of this morning-friendly practice. You’ll move through head-to-toe mobility exercises for an active range of motion in an energizing flow that increases flexibility and stability. Highlights include wrist circle variations, Cat/Cow, Child’s Pose, Pigeon Pose, Thread the Needle, and Lizard Pose. This class previously aired on July 6, 2024.

This class embraces the power of Pilates for spinal opening and core strengthening *plus* the power of stretching (static and moving) to increase flexibility and open your body. Create space in your hips, shoulders, hamstrings, and more with fun, functional movements that leave you feeling invigorated and accomplished. This class previously aired on July 17, 2024.

Develop the flexibility your body craves in this focused, freeing Hatha practice. You’ll move your spine and hips through their full range of motion and explore longer holds. Postures include Double Pigeon, Gomukhasana, Pigeon Pose variations, Anjaneyasana with side bends, Parivrtta Janu Sirsasana (Revolved Head-To-Knee Forward Fold), and Ardha Matseyendrasana (Seated Twist/Half Lord of the Fish Pose). This class previously aired on August 12, 2024.

This comprehensive Vinyasa flow has everything you need to satisfy your body. You’ll work on increasing your strength, range of motion, and physical awareness. Enjoy an all-around sequence with Warrior I, Low Lunge, Chair Pose, Revolved Triangle, and Camel Pose to finish completely renewed. This class previously aired on July 1, 2024.

Looking for an efficient, sweaty workout? This class is for you. Power through an energizing series with Lateral Kicks, High Knees, Lateral Shuffles, and Jumping Jacks to elevate your heart rate and feel accomplished upon finishing. This class previously aired on July 17, 2024.

This practice uses Qigong healing sounds with Yin postures to clear negative emotions and ease difficult states. It’s supportive for those experiencing insomnia, stress, or fatigue. Move slowly through a relaxing sequence with Supported Fish Pose, Supine Twist, Butterfly Pose, Dragonfly Pose, Cat/Cow, Sphinx Pose, and Child’s Pose. This class previously aired on July 16, 2024.