Explore how to achieve the foundation of a true, embodied Hatha yoga practice — harmonizing your breath with movement. This class takes you through Sun Salutation A, Warrior II, Extended Side Angle, Triangle, Lizard Lunge, Warrior III, Pigeon Pose, Shoulderstand, and Fish Pose while discovering how to move with the rhythm of your breath. This class previously aired on July 26, 2024.
