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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath & Hatha Harmony - Preview
Explore how to achieve the foundation of a true, embodied Hatha yoga practice — harmonizing your breath with movement. This class takes you through Sun Salutation A, Warrior II, Extended Side Angle, Triangle, Lizard Lunge, Warrior III, Pigeon Pose, Shoulderstand, and Fish Pose while discovering how to move with the rhythm of your breath. This class previously aired on July 26, 2024.
