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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel-Good Flow - Preview
This Vinyasa practice focuses on activating and releasing your outer hips in a steady flow featuring creative transitions. Feel spacious while gliding through Down Dog, Side Angle, Triangle, and One-Legged Pigeon variations. You’ll also explore finding balance from your feet to your hips to create strength and deep release. This class previously aired on July 11, 2024.
