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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spacious Movement Flow - Preview
Transform tension into vitality and ease through this Vinyasa practice that creates space in your body for consciousness to flow. Enjoy less instruction to quiet your mind in a deeply focused sequence that includes Anjaneyasana, Mulabandhasana (a seated pose), core activation, Warrior II, Eagle Pose, Side Plank, backbends, and hip openers. This class previously aired on July 21, 2024.
