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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthening & Grounding Flow - Preview
Root down to rise and feel powerful throughout this brisk-paced Vinyasa practice. Explore a sequence with Child’s Pose, Low Lunge with a twist, Half Moon, and Malasana (Squat) to explore the many ways you can feel grounded while building strength in your legs and glutes. This class previously aired on July 27, 2024.
