Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady Strength Pilates - Preview
Hone in on your form in this stamina- and strength-boosting Pilates practice that reaches all muscle groups. Enjoy a feel-good sequence with side-lying Bicycles, Yoga-lates exercises, All Fours glute work, Bridge work, supine ab exercises, and kneeling arm exercises, then finish with a satisfying stretch. This class previously aired on July 15, 2024.
Intensity2Duration30 minutes