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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Flow - Preview
This powerful slow flow focuses on building strength and stamina in your core, shoulders, arms, and legs. Find longer holds and controlled transitions to challenge your body while enhancing your skill. Highlights include Plank and Forearm Plank variations, reclined core strengtheners, standing poses, slow Salutations, Dolphin Pose, and Boat Pose. This class previously aired on July 15, 2024.
