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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twist Out Tension - Preview
This twisty practice builds mobility and strength in your center while releasing tension and reducing stress with mindful breathing. Glide through a relaxing yet energizing sequence with Half Sun Salutations, Revolved Low Lunge, Revolved Chair, Revolved Crescent, Warrior II, and a Side Plank variation. This class previously aired on August 23, 2024.
