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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel-Good Vinyasa For The Core - Preview
Experience your core in a whole new way. This practice leads you to create a more three-dimensional experience of your torso while moving with your breath and focusing on core power. Start with isometric work in Plank and All Fours, then flow through lateral bends in Tadasana, creative Down Dogs, and arm variations in standing postures before cooling down in dynamic Bridge and Figure Four. Bonus: Ivorie uses summertime energy to bring excitement and heat to your practice. This class previously aired on July 24, 2024.
