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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chill & Ease In Flow - Preview
This practice eases into the body with fluid movement and deep stretches. It’s a perfect chill flow to wind down after a long day or for a gentle entry into the start of your morning. Enjoy a grounding sequence with Sukhasana (Easy Pose), Somachandrasana (Nectar of the Moon), Skandasana (Side Lunge), Melting Heart Pose, Seal Pose, Lizard, and Frog Pose. This class previously aired on July 15, 2024.
