Diana is an Indian yoga teacher based in Dubai. She has practiced yoga for most of her life, inspired by her mother who is a yoga master and a spiritual guide.
Diana trains future yoga teachers through her successful yoga teacher training school, Radiance of Yoga. Her programs include foundational 200-hour, advanced 300-hour, specialized Prenatal training, and continuing education yoga courses. She has also hosted yoga retreats globally in over a dozen countries, and she holds a Master’s degree in Science & Philosophy of Yoga, a Bachelor’s degree in Law, and a Bachelor’s Degree in Physics.
In Diana’s classes, she focuses on the breath and blends in yoga anatomy and philosophy. When not on the yoga mat, Diana can be found on the ice skating rink.
Slowly ease your way through Cobbler’s Pose, Seated Forward Bend, Frog Pose, Sphinx, Bridge, Cat Pulling Its Tail Pose, and Dragon Lunge to allow this relaxing Yin practice to build a sense of surrender. This class previously aired on March 24, 2023.
Encourage flexibility in your body while finding stillness in your mind. This steady practice takes you through a traditional Hatha sequence that leaves you supple and present. Poses include Warrior III, Lunge with a quad stretch, Locus Pose, Shoulderstand, and Savasana. This class previously aired on March 19, 2023.
This thoughtful Hatha practice strengthens your whole body while encouraging you to turn inward mentally. Warm up in Sun Salutations and Warrior poses, then practice Half Moon, Heron Pose, and Wheel before finishing with Fish Pose and Savasana. This class previously aired on March 17, 2023.