Start your day with purpose in this mixed-modality practice that includes breathwork, meditation, mild movement, and journaling. The well-rounded sequence guides you through Kapalabhati Pranayama (Breath of Fire or Skull Shining Breath), Sun Salutations, Nadi Shodhana Pranayama (Alternate Nostril Breathing), and reflective prompts to add extra intention to your morning practice. Don't forget your pen and journal.

This class blends familiar yoga postures with targeted Pilates exercises for a mindful full-body workout that enhances (core) strength, stability, and balance. You’ll focus on the breath, form, and precision while moving briskly through a Plank and Lunge series, outer thigh work, Sun Salutations, Down Dog to Three-Legged Dog, Pilates ab exercises, and stretches to finish.

This challenging, sweaty, and achievable HIIT workout is designed with yoga practitioners in mind. You’ll move quickly through two rounds of 10 exercises, each with 10 reps, all of which help to build full-body strength, endurance, and cardiovascular fitness to benefit you on and off the mat. Exercises include Arnold Press, Jumps, Push Ups, Lunges, Skaters, Tricep Kickbacks, and Burpees. Option to include weights from 5 to 12 lbs.