Embrace the slow pace of Yin to promote relaxation, release stress, and improve your overall mental well-being. Grab a few props or household items for support, then create your own personal calm in Butterfly Pose, Pigeon Pose, Melting Heart Pose, Frog Pose, Reclined Twist, and Bridge Pose. This class previously aired on April 12, 2024.

Offer your mind and body nourishment in this Yin practice that features deep stretches to promote relaxation. Move slowly through Square Pose, Sphinx Pose, Child’s Pose, Caterpillar Pose, Bridge, and Reclined Cobbler’s Pose, letting calm sink in before landing in Savasana. This class previously aired on April 7, 2024.

This practice combines breath awareness and movement, helping to build flexibility and mobility while promoting a holistic approach to Hatha yoga. Move through an energizing, stretchy sequence with Lizard Lunge, Warrior II, Bound Extended Side Angle, Half Moon, Dolphin, Seated Forward Fold, Camel Pose, Shoulderstand, and Reclined Twist. This class previously aired on April 5, 2024.