Find your center and feel more grounded in this Prenatal Breathwork class that helps to reduce stress, improve focus, and support emotional balance as you prepare for labor. You’ll practice Equal Breath and Alternate Nostril Breath, two relaxing breath techniques.

This gentle Prenatal practice helps you find relief from bloating and discomfort, supporting healthy digestion and ease during your pregnancy. You’ll encourage circulation, create space, and improve mobility while moving slowly through Butterfly, Seated Twists, Gate Pose, Yogi Squat, and Wide-Legged Forward Fold. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.

Create a sense of calm in this Prenatal Breathwork class that helps to reduce stress, support healthy oxygen flow, and find ease as you prepare for labor. You’ll practice Sama Vritti (Equal Breath) and Nadhi Shodhana Pranayama (Alternate Nostril Breath), two relaxing and balancing breath techniques.