Diana is an Indian yoga teacher based in Dubai. She has practiced yoga for most of her life, inspired by her mother who is a yoga master and a spiritual guide.
Diana trains future yoga teachers through her successful yoga teacher training school, Radiance of Yoga. Her programs include foundational 200-hour, advanced 300-hour, specialized Prenatal training, and continuing education yoga courses. She has also hosted yoga retreats globally in over a dozen countries, and she holds a Master’s degree in Science & Philosophy of Yoga, a Bachelor’s degree in Law, and a Bachelor’s Degree in Physics.
In Diana’s classes, she focuses on the breath and blends in yoga anatomy and philosophy. When not on the yoga mat, Diana can be found on the ice skating rink.
Yoga
Focus on your posture throughout this steady, breath-focused practice that helps establish proper alignment. Highlights include Hatha Sun Salutations, Pyramid Pose, Revolved Triangle, Extended Hand-To-Big-Toe Pose, Tree Pose, Shoulderstand, Reclined Twist, and Savasana. This class previously aired on September 17, 2023.
Yoga
This 30-minute Hatha practice emphasizes spinal health, helping with flexibility and suppleness along the entire spinal column. Using your breath and awareness, move steadily through Sun Salutations, High Lunge with a backbend, Standing Half Splits, and Revolved Lunge before moving to the ground for Seated Spinal Twist, Seated Forward Bend, Fish Pose, and Savasana. This class previously aired on September 15, 2023.
Yoga
Practicing lots of twists in this Hatha class will help boost your energy, improve flexibility, and work your obliques and intercostal muscles. Move steadily through Sun Salutations, then find twisting variations in Lunge, Half Split, Warrior II, Wide-Legged Standing Forward Fold, and seated postures. This class previously aired on September 10, 2023.