Take Online Classes with Diana Azavedo

Designed to reset your nervous system, this Hatha practice blends mindful movement and deep stretching to ease tension, restore balance, and leave you feeling renewed. The grounding sequence takes you through Sun Salutations, Triangle, Half Moon, Half Split, Lizard Lunge, Seated Forward Fold, and Bridge to awaken your body and calm your mind. This class previously aired on August 17, 2025.

This Yin practice is ideal for newcomers or those seeking a gentle reset. You’ll focus on deep, passive stretches to release tension, improve flexibility, encourage mindfulness, and ground the nervous system. Relax into Square Pose, Sleeping Swan, Child’s Pose, Reclined Twist, and Reclined Hand-To-Big-Toe Pose to build a strong foundation for balance and inner peace. This class previously aired on August 14, 2025.

Moving slowly through long-held, passive stretches, this Yin practice promotes deep relaxation, calms the nervous system, and enhances mindfulness — ideal for unwinding, preparing for sleep, and restoring balance. You’ll also support joint mobility and flexibility by targeting connective tissues. Postures include Butterfly Pose, Sphinx Pose, Pigeon Pose, and Child’s Pose. This class previously aired on August 10, 2025.