Take Online Classes with Divya Balakrishnan

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Divya
Balakrishnan

Divya Balakrishnan is a yoga educator who began her journey with yoga as a child. She received her RYT-200 certification from Hot Spot Yoga in Oakland, CA, and has a Bachelor’s degree in Art Practice and a Bachelor’s degree in Theater & Performance Studies from UC Berkeley.

Having experienced the skills that yoga provides firsthand, Divya breaks down yogic techniques in a way that is transferable off the mat, turning a practice into a lifestyle. As a digital nomad, she ensures her classes can be done anywhere to assist students in establishing a daily practice even while traveling. Her classes range from vigorous, strengthening Vinyasa flows to restorative practices focused on building a strong mind-body connection and a solid foundation. When on the mat with Divya, expect thorough and inclusive instruction while being challenged in unexpected ways.

Divya is passionate about celebrating diversity and advocates for collective wellness as a form of social justice. As a Tamil-American, she never saw herself represented in the industry born out of her own culture and vowed to change that one day. Divya’s classes incorporate philosophy, martial forms, pranayama, asana, mudras, and ensure that students experience the traditions of yoga as it was intended – holistically. She hopes her efforts help people surpass their perceived limitations and discover their inner spark.

Popular Live Classes

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Recent classes

Yoga

Level 1 20 mins

This is an essential practice to deeply connect your breath with movement in a Vinyasa flow. Begin with seated Ujjayi Breath, then explore a breakdown of Sun Salutations to focus on your foundation in Mountain Pose and Upward Facing Dog. Plus, learn about Bandhas (body locks) in different postures to direct vital energy throughout your body. This class previously aired on September 28, 2022.

Yoga

Level 1 15 mins

Follow a guided meditation that includes Ujjayi Breath and Adi Mudra to deepen your breathwork practice and begin to experience visceral effects. This class previously aired on September 26, 2022.

Yoga

Level 1-2 45 mins

This class brings the concepts of Sthira (effort) and Sukham (ease) into a well-rounded physical Hatha practice to stabilize your mind and body. Establish your breath with Ujjayi breathwork, then flow through Sun Salutations, strong standing postures, and Tree Pose, followed by seated postures, supine twists, and Savasana. This class previously aired on September 21, 2022.

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