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Take Online Classes with Divya Balakrishnan

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Divya
Balakrishnan

Vinyasa Flow, Breathwork, Hatha, Lecture
Divya Balakrishnan

Divya Balakrishnan is a yoga educator who began her journey with yoga as a child. She received her RYT-200 certification from Hot Spot Yoga in Oakland, CA, and has a Bachelor’s degree in Art Practice and a Bachelor’s degree in Theater & Performance Studies from UC Berkeley.

Having experienced the skills that yoga provides firsthand, Divya breaks down yogic techniques in a way that is transferable off the mat, turning a practice into a lifestyle. As a digital nomad, she ensures her classes can be done anywhere to assist students in establishing a daily practice even while traveling. Her classes range from vigorous, strengthening Vinyasa flows to restorative practices focused on building a strong mind-body connection and a solid foundation. When on the mat with Divya, expect thorough and inclusive instruction while being challenged in unexpected ways.

Divya is passionate about celebrating diversity and advocates for collective wellness as a form of social justice. As a Tamil-American, she never saw herself represented in the industry born out of her own culture and vowed to change that one day. Divya’s classes incorporate philosophy, martial forms, pranayama, asana, mudras, and ensure that students experience the traditions of yoga as it was intended – holistically. She hopes her efforts help people surpass their perceived limitations and discover their inner spark.

Styles
Vinyasa Flow
Yoga
Vinyasa Flow
Breathwork
Meditation
Breathwork
Hatha
Yoga
Hatha
Lecture
Education
Lecture

Recent classes

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New
intensities-intensity-icon Level 2
45 mins

Strengthen & Open Vinyasa With Weights

Elena Brower • Vinyasa Flow

This class uses weights to both strengthen and stretch your body, blending challenging exercises with Vinyasa elements. It’s a powerful practice for your body, mind, and spirit, reminding you that time on the mat helps you live with presence and care. Expect to break a sweat while moving through Sun Salutations, Romanian Deadlifts, Triangle to Half Moon, Step-Up and Step-Backs, Gate Pose to Camel Pose, and Leg Lowers, then cool down in seated stretches.

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New
intensities-intensity-icon Level 2-3
60 mins

Teacher’s Practice: Go With The Flow

Gustavo Padron • Power Yoga

Designed for teachers, this class guides you to let go of perfectionism and to trust the unfolding of your practice, your teaching, and your life. Find your flow in a challenging sequence with Shiva Twist, Revolved Half Moon, Skandasana, Side Plank, Figure Four, Flying Pigeon, and Baby Grasshopper, then finish in Seated Spinal Twist and Savasana.

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New
intensities-intensity-icon Level 2
30 mins

Hip Health Flow

Quamay Sams • Vinyasa Flow

Support long-term hip health in this steady Vinyasa practice that contributes to your longevity on and off the mat. You’ll move your hips through their full range of motion as you flow through Reclined Pigeon, Low Lunge, Pyramid, Warrior I, Warrior II, Triangle, Half Moon, and Lizard, helping restore mobility and openness.

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