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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Awareness Kundalini - Preview
Tune into inner peace and calm throughout this Kundalini class that guides you through a Heart and Soul Kriya. Warm up with traditional Surya Namaskar C (Sun Salutation C), practice Stroke Breath, and awaken the navel and heart with core work, Squats, Cat/Cow, and dynamic Vajrasana. You’ll finish with a mantra song, Sohung, which is an excellent way to explore the power of chanting if you’re new to the practice. This class previously aired on July 17, 2024.
