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Total Body Renewal Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 45 mins
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This comprehensive Vinyasa flow has everything you need to satisfy your body. You’ll work on increasing your strength, range of motion, and physical awareness. Enjoy an all-around sequence with Warrior I, Low Lunge, Chair Pose, Revolved Triangle, and Camel Pose to finish completely renewed. This class previously aired on July 1, 2024.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

45 minutes