Take Online Classes with Stephanie Nosco

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Stephanie
Nosco

Stephanie is a yoga, meditation, and Qigong teacher based in Calgary, Alberta Canada. Her teaching style and philosophy have developed out of years of exploring Buddhist and Taoist studies, as well as through using movement, breath, and meditation as the primary support for her own physical and emotional well-being.

Stephanie's yoga journey started at the age of 15 when she began practicing Vinyasa Yoga to cope with adolescent turmoil. This curiously led her to India, where she began her yogic studies. Since then, her life has been committed to furthering her understanding of the connection between body, mind, and spirit.

Stephanie has been teaching yoga for over a decade and is trained in Vinyasa, Hatha, Yin, Medical Qigong, and Spring Forest Qigong. Stephanie’s primary yoga teacher is Sarah Powers, a co-founder of Yin Yoga and the Insight Yoga Institute, by which Stephanie is endorsed. Stephanie is deeply inspired by her Medical Qigong teacher, Wendy Lang, and her mentor in Chinese Alchemic Healing, Lorie Eve Dechar.

In addition to a degree in Religious Studies, Stephanie has a Bachelor’s degree in Education and a Master’s degree in Counseling Psychology. Since Stephanie has become a therapist, she has expanded her understanding of the depth of the human spirit, which now deeply informs the way she delivers material and what she focuses on in yoga and meditation classes.

With over a decade of experience leading yoga teacher trainings, silent retreats, workshops, and classes, Stephanie is most interested in bridging the gap between ancient teachings and modern life to help people reconnect to what is meaningful. Stephanie views Yin Yoga, meditation, and Qigong as methods to re-awaken what we already know. Her teachings are based on the principle that empowering this inner knowing is the true guide toward genuine health and well-being.

Popular Live Classes

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Recent classes

Yoga

Level 1 30 mins

Bring your mind back into your body with this relaxing class that encourages increased awareness and a sense of calm. Explore Qigong practices to nourish your heart energy, a meditation on the organs, and how to connect with nature and sources of Qi with light movements and breathwork. This class previously aired on January 24, 2023.

Yoga

Level 1 20 mins

Reset your mind and release stagnation by activating the water element within you to uplift your energy. This Qigong class invites fresh Qi into your system with your breath and gentle movements, including spinal twists and waves, Trembling Horse (a Qigong exercise that involves shaking), and Guan Gong Strokes His Beard (a Qigong breath technique). This class previously aired on January 23, 2023.

Yoga

Level 1 30 mins

This is a great practice to invigorate your system before morning coffee. According to Qigong and the Chinese medicine system, certain parts of our bodies are more active during different times of the day. This class focuses on the parts which are thought to be highly functioning in the morning with self-massage and movement, including shaking, tapping, and rubbing. Tip: Take this class outdoors by saving it to your downloads. This class previously aired on January 17, 2023.

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