Take Online Classes with Stephanie Nosco

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Stephanie
Nosco

Stephanie is a yoga, meditation, and Qigong teacher based in Calgary, Alberta Canada. Her teaching style and philosophy have developed out of years of exploring Buddhist and Taoist studies, as well as through using movement, breath, and meditation as the primary support for her own physical and emotional well-being.

Stephanie's yoga journey started at the age of 15 when she began practicing Vinyasa Yoga to cope with adolescent turmoil. This curiously led her to India, where she began her yogic studies. Since then, her life has been committed to furthering her understanding of the connection between body, mind, and spirit.

Stephanie has been teaching yoga for over a decade and is trained in Vinyasa, Hatha, Yin, Medical Qigong, and Spring Forest Qigong. Stephanie’s primary yoga teacher is Sarah Powers, a co-founder of Yin Yoga and the Insight Yoga Institute, by which Stephanie is endorsed. Stephanie is deeply inspired by her Medical Qigong teacher, Wendy Lang, and her mentor in Chinese Alchemic Healing, Lorie Eve Dechar.

In addition to a degree in Religious Studies, Stephanie has a Bachelor’s degree in Education and a Master’s degree in Counseling Psychology. Since Stephanie has become a therapist, she has expanded her understanding of the depth of the human spirit, which now deeply informs the way she delivers material and what she focuses on in yoga and meditation classes.

With over a decade of experience leading yoga teacher trainings, silent retreats, workshops, and classes, Stephanie is most interested in bridging the gap between ancient teachings and modern life to help people reconnect to what is meaningful. Stephanie views Yin Yoga, meditation, and Qigong as methods to re-awaken what we already know. Her teachings are based on the principle that empowering this inner knowing is the true guide toward genuine health and well-being.

Recent classes

Yoga

Level 1-2 15 mins

This relaxing Qigong practice supports the kidneys, which relate to your confidence and self-empowerment. Explore a slow sequence with healing sounds, spinal movements, self-massage, and the Qigong forms Standing Like A Tree and Taoist Five. This class previously aired on May 14, 2024.

Yoga

Level 1-2 45 mins

This relaxing practice releases tension with gentle flowing movements, stretching, standing meditation, and guided imagery. Move steadily through joint movements, light shaking, heart openings, breath-led muscle compression, and the Qigong forms Immortal Post and Tendon Changing. This class previously aired on May 7, 2024. Please note: This class runs for 40 minutes.

Yoga

Level 1-2 20 mins

This Qigong class elevates your energy while also balancing it. Explore techniques like shaking, tapping, self-massage, and the Qigong form The Eighth Brokades for an all-around uplifting practice. This class previously aired on April 30, 2024.

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