Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healing Sound Yin - Preview
This practice uses Qigong healing sounds with Yin postures to clear negative emotions and ease difficult states. It’s supportive for those experiencing insomnia, stress, or fatigue. Move slowly through a relaxing sequence with Supported Fish Pose, Supine Twist, Butterfly Pose, Dragonfly Pose, Cat/Cow, Sphinx Pose, and Child’s Pose. This class previously aired on July 16, 2024.
