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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Summer Series: Get Moving Flow - Preview
This dynamic practice moves through a series of Surya Namaskars (Sun Salutations) to open your hips, shoulders, and hamstrings, preparing you for expansive backbends and inversions. It’s a sweaty, fluid flow with a little bit of everything for a big payoff. Move briskly through Revolved Half Moon, Vasisthasana, Dolphin Pose, Pincha Mayurasana, Wheel Pose, Temple Pose, and Skandasana before rounding out with Paschimottanasana. This class previously aired on August 13, 2024. This is the second of four classes in Ali’s Summer Series, which features inspiring, empowering Vinyasa flows that embrace uplifting energy and focus on the fire element.
