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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hippy Froggy Flow - Preview
This brisk-paced Vinyasa flow focuses on your hips to reset, recalibrate, and reorganize your energy, leaving you feeling more free and at ease. Using a block, flow through Malasana (Squat), Pigeon, Star Gazer Pose, Pyramid Pose, Horizon Lunge, Skandasna (Side Lunge), Frog Pose, and Seated Wide-Angle Forward Fold. This class previously aired on July 15, 2024.
