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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Outer Hip Oasis - Preview
Nurture your hips, lower back, and glutes in this slow, relaxing Hatha practice. It’s excellent post-workout or anytime this area of your body needs extra attention, and variations are offered to welcome shapes for everyone. Enjoy Humble Warrior, Pigeon, Gomukhasana, Straddle, Happy Baby, and more hip-opening poses. This class previously aired on July 12, 2024.
