Take Online Classes with Haley Havelock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.

Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.

Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.

Styles

Yoga Conditioning

My Mobility Practice

Haley Havelock • Stretching +1 more

Support healthy movement in this Vinyasa practice that mindfully blends mobility and strength elements. You’ll use a resistance band — and your breath — in a steady-paced flow that features mobility work for your shoulders, spine, and hips, plus Lat Pull Downs using your band and more. This class previously aired on July 16, 2025.

The Reset You Can Feel

Haley Havelock • Vinyasa Flow

This well-rounded Vinyasa flow is designed to shake off stagnation and help you start fresh, providing a reset that you can actually feel. Enjoy Sukkahasana (Easy Pose), Child’s Pose with a twist, Ardha Hanumanasana (Half Split), Ardha Chandrasana (Half Moon), Malasana (Squat), and Pigeon to finish feeling better than before. This class previously aired on July 15, 2025.

Grounded, Not Heavy

Haley Havelock • Vinyasa Flow

Feel rooted yet light in this calming, steady flow that grounds you without weighing you down. In a relaxing yet strong sequence, expect core work, standing postures, and lots of grounding postures, including Revolved Lunge, Malasana (Squat), Humble Warrior, Seated Twist, and Gomukhasana (Cow Face Pose). This class previously aired on July 9, 2025.