This meditative, spacious practice invites you to embrace your own unique experience. You’ll hone in on the inner landscape of the subtle body and three major Nadis (energy channels) using focused breath, visualization, and postures. Begin in meditation, then flow through three sequences focusing on the right side of the body (Pingala Nadi), the left side of the body (Ida Nadi), and the central column of the body (Sushumna Nadi). Highlights include Warrior II, Eagle, Side Plank, Sun Salutations, and Headstand.

This practice covers technical details for yoga’s most essential standing postures. While each posture can be dynamic and activate your entire body, there are many modifications to consider, helping to support those who are recovering and returning to the mat. The steady, safe sequence includes a reclined lower-body stretch, Warrior II, Side Angle, Triangle, Half Moon, Utkatasana (Chair Pose), and Uttanasana (Standing Forward Fold). Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.

Designed for new moms, this practice focuses on rebuilding strength with controlled, low-impact, mindful exercises. It’s a supportive, encouraging class that honors your body’s recovery and helps you move with more confidence and ease. Grab your props and move gently through a standing series with Pliés and Squats, then a C-Curve series leads into All Fours lower-body work.