Take Online Classes with Haley Havelock

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Haley
Havelock
Vinyasa Flow, Power Yoga, Hatha, Yoga Conditioning, Restorative, Walking

Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.

Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.

Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.

Styles
Yoga
Vinyasa Flow
Yoga
Power Yoga
Yoga
Hatha
Yoga
Yoga Conditioning
Yoga
Restorative
Walking
Walking

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins
Create Space, Feel Free

Haley Havelock • Vinyasa Flow

This is the stretchy, feel-good class you’re looking for. Open tight areas and invite more freedom and flow into your body while moving through a fluid sequence with seated Cat/Cow, Side Bends, a Skandasana (Side Lunge) variation, Parighasana (Gate Pose), Ardha Chandrasana (Half Moon), Flip Dog, and Pigeon Pose. This class previously aired on May 7, 2025.

Yoga

Level 2 20 mins
Shake Off Stagnation Flow

Haley Havelock • Vinyasa Flow

Break free from stiffness, stagnation, and stuck energy in this fluid, efficient Vinyasa practice. The well-rounded flow includes Parsvottanasana (Pyramid) variations, Parivrtta Utkatasana (Revolved Chair), Parsvakonasana (Side Angle), Lunge with a twist, Skandasana (Side Lunge), Lizard, and Forward Fold. Finish feeling better than when you started! This class previously aired on May 6, 2025.

Yoga

Level 2 30 mins
Fluid Moving Meditation

Haley Havelock • Vinyasa Flow

Cultivate a sense of focus and presence in this mindful practice that synchronizes breath and movement. In a continuous, brisk-paced flow, you’ll glide through feel-good postures, including Cat/Cow, Lunge Salutations, Warrior II, Side Angle, Malasana, and Lizard, and enjoy practicing Box Breathing for an extra calming effect. This class previously aired on April 30, 2025.

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