Haley Havelock is a passionate yoga and meditation teacher specializing in Vinyasa Flow, Hatha, Restorative Yoga, and Pranayama. She received her initial 200-hour certification from Love Story Yoga and, since then, has accumulated thousands of hours of training and study. Haley has been sharing her love for yoga as an instructor in the San Francisco Bay Area since 2017.
Known for her inspirational teaching style, light-heartedness, enthusiasm, and warm personality, Haley brings positivity to every class while creating a welcoming space for all. Drawing inspiration from esteemed teachers like Ram Dass, Stephanie Snyder, Jason Crandell, Tias Little, Tiffany Cruikshank, Anna Hughes, and Bex Urban, she embraces yoga philosophy, skillful sequencing, mindfulness, and community-building in her practice.
Yoga has brought Haley health, strength, and a deep sense of community. Grateful for her journey, she teaches with joy, both in person and online. When not on the mat, Haley enjoys hiking, cycling, fly fishing, home cooking, and spending time with her dogs. Her mission is to extend the practice of yoga to all, contributing to a more positive world.
Yoga
Refresh your body and mind in this higher-level Vinyasa practice that releases stuck energy and tension. Flow through classic Surya Namaskar, Side Bends, Side Plank variations, Bound Side Angle, Skandasana, Ustrasana, and Pigeon to finish energized with a light sweat. This class previously aired on October 11, 2024.
Fitness
Deepen your connection to self and the world around you in this guided walk that helps you navigate your day with a sense of purpose. Enjoy a brisk yet relaxing pace that encourages conscious breathing, intentional living, and increased presence with every step.
Yoga
This challenging, empowering flow is full of core work, balancing poses, and arm balances to remind you of your inner strength and resiliency. Move briskly through Surya Namaskar (Sun Salutation), Parivrtta Utkatasana (Revolved Chair), Bakasana (Crow Pose), Eka Pada Koundinyasana (Flying Splits), Navasana (Boat Pose), and Bridge to finish feeling fulfilled. This class previously aired on October 8, 2024.