Prepare your lower body for a proper burn! This Barre class works your muscles to the fullest, strengthening and toning your legs with intention. Work through a challenging standing glute series that keeps your core activated, then a Bridge series for your inner and outer thighs. This class was previously aired on May 30, 2022. Props Required: a chair. Props Suggested: 1 small stability ball, 1 resistance loop, and ankle weights.

Strengthen and tone your legs with mixed-modality mindful movements, including a series with ankle weights, All Fours and side-lying work, and a Crescent Lunge sequence. This fusion class encourages slowing down to execute each move fully while focusing on proper form. This class previously aired on June 27, 2022.

This sweat session challenges your full-body strength and stamina with a mix of repetitive yoga, mat Pilates, ballet, kickboxing, and cardio. Personalize your challenge level with modifications offered throughout, and enhance your workout by keeping your core activated. This class previously aired on June 16, 2022.