Hone in on balance and core activation in this prop-assisted series of controlled Barre moves — the more control you have, the stronger your practice will be! Move briskly through a standing ballet series, a supine Pilates series, Ballet Arms, and stretches. Challenge yourself to activate your core for the entire class. This class previously aired on June 8, 2023.

Discover the magic of a Magic Circle in this Fusion class that includes a standing Barre series, supine ab and inner thigh work, Bridge exercises, and stretching. Get the most out of each exercise as you focus on your form and control by creating resistance with the prop. This class previously aired on June 1, 2023. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for some minor jumps in this recording due to technical difficulties.

Turn on all of your core muscles in this strength series that guides you in mindfully working your powerhouse — a stability ball and blocks are strongly recommended. Work through a Plank series, a Crunch series, Reverse Curls, and a Pilates C-Curve ab series. Practice connecting your breath with movement to help drive your core activation, focus on form, and emphasize control over speed. This class previously aired on May 25, 2023.