This challenging Pilates class tones your body and strengthens your core, supporting you in standing taller and boosting your stamina for your overall practice. Fire up through a sweaty, prop-assisted series focusing on All Fours work, supine ab work, and prone and side-lying thigh exercises. This class previously aired on September 28, 2023.

Stretch your entire body in this mindful series that releases tension and stiffness and can be used before or after a workout. Enjoy stretches for your obliques, side body, hip flexors, thighs, and glutes. As Amy says, “Stretching helps keep your body and mind feeling good and is an important part of everyone’s practice!” This class previously aired on September 21, 2023.

This workout keeps you on your toes with a blend of kickboxing, dance moves, yoga elements, and a Plank series. Rev your heart rate, tone your body, and enjoy a practice that yields results. Modifications are offered for higher or lower impact, and props are optional, but come ready to sweat! This class previously aired on September 14, 2023.