Take Online Classes with Amy Rosoff Davis

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Amy Rosoff
Davis
Pilates Fusion, Mat Pilates, HIIT, Cardio, Strength, Barre

Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.

For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.

Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.

Styles
Pilates
Pilates Fusion
Pilates
Mat Pilates
Fitness
HIIT
Fitness
Cardio
Fitness
Strength
Fitness
Barre

Popular Live Classes

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Recent classes

Pilates

Level 2-3 30 mins
Power Pilates

Amy Rosoff Davis • Mat Pilates

This powerhouse-focused Pilates practice works your entire body with an emphasis on deep core activation in every exercise. Get ready to build heat and energy through reformer-style ab work, a Bridge series, All Fours glute and outer thigh work, and Push Ups, then finish with a well-deserved stretch. This class previously aired on March 20, 2025.

Pilates

Level 2-3 30 mins
Spring Sculpt

Amy Rosoff Davis • Pilates Fusion

This feel-good yet challenging workout sculpts, tones, and strengthens your body. Expect to feel the burn and deepen your mind-body connection to usher in a new season feeling empowered. The higher-intensity series includes Plank core activation, Lunge variations, Squats, Arabesque, All Fours glute work, and C-Curve abdominal work. This class previously aired on March 17, 2025.

Fitness

Level 1-2 20 mins
Lower Back Recovery

Amy Rosoff Davis • Recovery

Release tension in your lower back with this mindful Recovery class that utilizes a foam roller, bolster, wall space, and any other props you desire. You’ll focus on your breath while opening, stretching, and lengthening to support your body and your practice. Highlights include standing side-body openers, Pyramid Pose, Lunge, hip openers, and chest openers. Please note: If props are unavailable, grab a towel, pillow, or other household items to assist. This class previously aired on March 13, 2025.

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