Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.
For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.
Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.
Pilates
From stretching and toning to grounding and releasing, this morning-friendly, prop-assisted class offers a little bit of everything to help you feel strong and connected all day long. Enjoy a Pilates fusion series that wakes up the mind-body connection with Bridge exercises, ab exercises, hip and leg openers, Down Dog, and Lunges. This class previously aired on March 31, 2025.
Fitness
From releasing muscular tension to grounding yourself and letting go of the day, this Recovery class provides gentle movement to help you unwind and prepare for rest. Enjoy a slow, relaxing sequence with spinal lengthening, hip openers, hamstring releases, chest-opening stretches, and a mindful Savasana to finish. This class previously aired on March 27, 2025.
Pilates
This whole-body workout combines Vinyasa yoga with Pilates to leave you feeling stronger and standing taller. You’ll emphasize control, balance, and form in an energized, sweaty series of Sun Salutations, Planks, side-lying outer thigh work, Tabletop exercises, lower body stretches, and Pilates Push Ups. This class previously aired on March 24, 2025.