This fusion class has it all for your complete mind-body fitness. Move fast through stamina-building dance-HIIT, unconventional Pilates and yoga strengthening, then finish with a satisfying stretch and meditation. Exercises include Down Dog work, Jumping Arabesques, Bicycles, Arm Dancing, and so much more!

Welcome to Day 13 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Tune into your mind-body connection with breath-lead Pilates exercises that practice proper form. This full-body burn includes glute work, Planks, and an ab sieres with optional props to up your challenge. This class was previously aired on January 13, 2022. Props Suggested: 1 Pilates ball, ankle weights, and a resistance band.

Get a feel for what working out with a Pilates reformer feels like without the actual machine. Activate your entire muscle range with exercises that use your “Pilates box” to maximize balance, then target your abs using a Pilates ball. This class was previously aired on December 28, 2021. Props Required: 1 Pilates Ball, ankle weights, and a couch/chair/bench to mimic a Pilates box.