Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.
For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.
Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.
Enhance your practice by working on balance, isolation, form, posture, stretching, and toning in this dance-inspired Barre class. Feel energized while challenging yourself through a standing Battement series, an Arabesque-Coupé series, balletic stretching, side-lying band work, and supine ab work. Props are highly suggested! This class previously aired on March 23, 2023.
Work on engaging deeper into your mind-body connection with targeted Pilates moves that focus on form, breath, and muscle activation. This relaxing yet slightly challenging routine includes All Fours, Hydrant, Leg Extensions, Planks, a side-lying thigh series, and supine ab work. This class previously aired on March 16, 2023.
You do you! This class meets you where you’re at with soreness, using mindful stretches focused on releasing tension and tightness. Highlights include Lizard, Lunges, and deep stretches targeting the back of your legs. This class previously aired on March 9, 2023.