This practice takes you through strength-building sets with weights, then finishes with a yoga-informed wind-down. You’ll challenge your body and work up a sweat through Squats, Rows, Single-Leg Romanian Deadlifts, and more full-body exercises before coming down softly with an extended stretch, including Dragon Lunge and Pigeon. Option to use light weights, heavy weights, or a kettlebell. Please note: While this class is tagged as 45 minutes, the total duration is 5 minutes longer at 50 minutes.

This practice explores how to influence the nervous system — both stimulating and relaxing the body — using a variety of breath techniques. You'll practice extended exhales, Box Breathing, Alternate Nostril Breathing, and deep belly breathing to notice how the breath affects you.

This powerful morning practice covers more ground than you may expect! You’ll boost your flexibility, strength, and balance before the day even starts. The energizing flow moves through Crescent variations, hip openers, a backbend, Handstand with Garudasana legs, and a satisfying floor-based sequence. Expect seldom-taught postures, like Ubhaya Padangusthasana and a Warrior variation.