This prop-assisted Pilates class uses slow and mindful movement to build strength, increase stamina, and ignite your mind-body connection. Flow steadily through a Three-Legged Dog series, All Fours glute work, thigh exercises (side-lying and supine), and ab activation. Notice how to intensify each move by focusing on form. This class previously aired on January 19, 2023.

This class blends Arm Dancing with aerobics exercises, Plank work, and a ballet-inspired series to increase stamina and tone your arms. Break a sweat and push through the burn with encouraging cues that help you to focus on your movement. No props are needed! This class previously aired on January 12, 2023.

Roll out your mat to give yourself a moment of peace in this mindful Pilates class. Move slowly while connecting with your body and focusing on form in supine ab work, a mild Plank series, Bridge, glute and leg exercises, and a satisfying ending stretch. This class previously aired on January 3, 2023.