Enhance your practice by working on balance, isolation, form, posture, stretching, and toning in this dance-inspired Barre class. Feel energized while challenging yourself through a standing Battement series, an Arabesque-Coupé series, balletic stretching, side-lying band work, and supine ab work. Props are highly suggested! This class previously aired on March 23, 2023.

Work on engaging deeper into your mind-body connection with targeted Pilates moves that focus on form, breath, and muscle activation. This relaxing yet slightly challenging routine includes All Fours, Hydrant, Leg Extensions, Planks, a side-lying thigh series, and supine ab work. This class previously aired on March 16, 2023.

You do you! This class meets you where you’re at with soreness, using mindful stretches focused on releasing tension and tightness. Highlights include Lizard, Lunges, and deep stretches targeting the back of your legs. This class previously aired on March 9, 2023.