Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.
For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.
Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.
Challenging workouts don’t have to be stressful. This Pilates class incorporates yoga-inspired movement to activate the core, arms, and legs while also calming the mind. Move through prone work on all fours, plus energizing planks and Amy’s signature Arm Dancing. This class was previously streamed on April 12, 2021.
This challenging sweat session is for every dancer, Pilates fan, and/or yogi that’s looking to shake out the day with exercises that activate the arms, core, and legs. Move through an energizing series of Ballet Jumps, Arm Dancing, and side-lying glute and ab work. This class was previously streamed on April 6, 2021.
Let it burn. This class works deep into muscles through a series of toning exercises using only your bodyweight. Hit your arms, abs, and glutes with Arm Dancing, Plank, and Bridge. This class was previously streamed on April 2, 2021.