Sculpt your entire body with a blend of yoga conditioning and mat Pilates. Move through challenging upper body work with weights then a yoga flow with standing poses. Complete this full-body burn with core and glute work using your bolster. This class was previously aired on October 12, 2021. Props Required: 1-5 lb. hand weights and a bolster.

When you’re short on time and craving a tough full-body workout, this class is for you. This fusion series strengthens your arms and abs with creative Planks (think, more than just Mountain Climbers) and just the right amount of Down Dog and Childs Pose relief to get you through. This class was previously aired on October 5, 2021.

This high-intensity Barre class uses leg-focused mindful movement to generate heat in your entire lower body. Power through this mostly standing sequence with variations of Plié, Hydrants, and Arabesques. Then, move to the mat for a final leg series and stretch. This class was previously aired on September 28, 2021. Props Required: Pilates ball, 1 resistance band, and a chair.