Shift your perspective in this refreshing class designed to help you reset after long hours of sitting. You’ll stretch, activate, and tone your body in a steady series with Squat and Overhead Press, Side Planks, Planks, Cat/Cow, Side Angle, Lunge, Bridge, and more.

This Pilates Fusion class is designed to support your knee injury recovery, helping you reconnect with your core, strength, and stability. You’ll move steadily and safely through a leg activation series, Tabletop work, a standing core series, standing outer-thigh work with a band, and ab work with a Pilates ball. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.

Consider this class a Pilates tutorial, helping you hone in on your form, core connection, balance, and stability — key Pilates essentials. You’ll explore how to incorporate the breath and activate the powerhouse (glutes, thighs, and abdominals) as you move through a breakdown of basic exercises.