Take Online Classes with Amy Rosoff Davis

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.

For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.

Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.

Popular Live Classes

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Recent classes

Fitness

Level 2 20 mins

This prop-assisted strength class uses mindful movement that encourages core engagement while toning your lower body. Work through an All Fours series with the option to add ankle weights and a side-lying series with a band. Modify each move to make it easier or harder to your liking. This class previously aired on August 1, 2022.

Fitness

Level 1-2 20 mins

This strength routine brings the heat to your lower body — specifically your outer thighs — while also emphasizing core and oblique engagement. Utilize a resistance band to focus on making slow, controlled movements in a standing series and a bridge series. This class previously aired on July 26, 2022.

Pilates

Level 1-2 20 mins

Let go of stiffness in your back and lumbar spine with relaxed exercises and encouragement to slow down. This soothing class includes spinal twists to open your sciatica and inner thigh pulses to release pressure in your hips. This class previously aired on July 19, 2022.

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