Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.
For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.
Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.
Pilates
This prop-assisted Pilates class uses slow and mindful movement to build strength, increase stamina, and ignite your mind-body connection. Flow steadily through a Three-Legged Dog series, All Fours glute work, thigh exercises (side-lying and supine), and ab activation. Notice how to intensify each move by focusing on form. This class previously aired on January 19, 2023.
Fitness
This class blends Arm Dancing with aerobics exercises, Plank work, and a ballet-inspired series to increase stamina and tone your arms. Break a sweat and push through the burn with encouraging cues that help you to focus on your movement. No props are needed! This class previously aired on January 12, 2023.
Pilates
Roll out your mat to give yourself a moment of peace in this mindful Pilates class. Move slowly while connecting with your body and focusing on form in supine ab work, a mild Plank series, Bridge, glute and leg exercises, and a satisfying ending stretch. This class previously aired on January 3, 2023.