Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Nurture Your Heart Flow

Quamay Sams • Vinyasa Flow

Show yourself some love in this mild flow that helps you tune into your body to gauge your limits. Practice Locust, Half Bound Side Angle, High Lunge, Wide-Legged Forward Fold, and Pigeon Pose while opening the front of your shoulders to nurture your heart. This class previously aired on December 4, 2023.

Yoga

Level 2 30 mins
Grateful & Present Flow

Quamay Sams • Vinyasa Flow

Use your breath as a focal point for presence and gratitude while flowing through this core-centered practice that moves your spine in all directions. Enjoy a strong sequence with Lizard Pose, Sphinx, Low Lunge, Revolved Triangle, and Pyramid Pose. This class previously aired on November 30, 2023.

Yoga

Level 2 45 mins
Anytime Flow

Quamay Sams • Vinyasa Flow

This twist-focused class is great for any time. You’ll explore how to engage your core and find an even distribution of effort and support in the muscles surrounding your spine. Flow through a mild sequence with Revolved Side Angle, Revolved Triangle, Revolved Half Moon, Pigeon Pose, and Seated Twist. This class previously aired on November 27, 2023.

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