Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins
Post-Travel Flow

Quamay Sams • Vinyasa Flow

Support your body after long travel or road tripping in this Vinyasa flow sequenced to open your hips and shoulders. Low Lunge, Pyramid Pose, Warrior I, Chair Pose, and Camel Pose will gift your body an active range of motion. Don’t forget, you can download this class to practice outside with no Wi-Fi, just like Quamay. This class previously aired on June 1, 2023.

Yoga

Level 1 30 mins
Beginner Friendly Flow

Quamay Sams • Vinyasa Flow

Take this class to immerse yourself in the basics of yoga. Move through foundational postures but in a way where subtle details — which may be overlooked — are emphasized. This is a perfect place to start your practice or refresh your fundamentals. Postures include Warrior I, Warrior II, Chair Pose, High Lunge, and Low Lunge. This class previously aired on May 29, 2023.

Yoga

Level 1 30 mins
Healthy Back Flow

Quamay Sams • Vinyasa Flow

Promote a healthy back-body in this class that focuses on the primary motions of your spine — backbends, twists, and forward bends. Flow through Bridge, Revolved Forward Fold, Revolved Crescent, Exalted Warrior, and Cat/Cows to finish feeling nourished in Reclined Hand-To-Big-Toe Pose. This class previously aired on May 22, 2023.

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