Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

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Recent classes

Yoga

Level 2 45 mins

This Vinyasa practice is inspired by a Maya Angelou quote, “If you don’t like something, change it. If you can’t change it, change your attitude.” Follow a shoulder-opening flow while reflecting on how you have the agency to shift your perspective when responding to challenges — on and off the mat. Highlights include neck and shoulder openings, Sphinx, Warrior II, Eagle Pose, Lizard, and Child’s Pose. This class is part of Quamay’s 4-class Black History Series, honoring the philosophies of Black leaders that can help guide us on and off the mat. This class previously aired on February 2, 2023.

Yoga

Level 1-2 45 mins

Establish steadiness from within by focusing on grounding yourself with conscious breathwork and movement. This flow uses familiar postures to build alignment in your feet, then draws that awareness upward. Highlights include Sun Salutations, Plank, Tree Pose, Warrior III, Chair, Firelog, Wide-Angle Seated Forward Bend, and seated meditation to finish. This class previously aired on January 30, 2023.

Yoga

Level 2 45 mins

Awaken your body and mind while moving through this fun flow that focuses on releasing tension in your inner thighs and hips. Key poses include Happy Baby, Warrior I, Tree Pose, Wide Squat, Skandasana with the option to bind, and Wide-Angle Seated Forward Bend. This class previously aired on January 26, 2023.

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