Take Online Classes with Quamay Sams

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Start your free trial

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

Browse all Live Classes

Recent classes

Yoga

Level 1-2 30 mins
Pause & Presence Flow

Quamay Sams • Vinyasa Flow

This Vinyasa class is designed to guide your body and mind to pause with purpose. Physically, you’ll build strength, control, and flexibility in your lower body while mentally leaning into moments of stillness with intentional breath. The steady flow includes Half Hero Pose, Half Split, Low Lunge, Lizard with a quad stretch, Chair Pose, Malasana (Squat), Pyramid, and Warrior I. This class previously aired on August 19, 2025.

Yoga

Level 2 45 mins
Full-Spectrum Surrender Flow

Quamay Sams • Vinyasa Flow

This Vinyasa practice strengthens and lengthens your hips while guiding you to practice moments of mindful surrender, learning to release resistance, detach from expectations, and stay open to whatever arises. In a steady, challenging sequence, you’ll move your hips through their full range of motion, reaching the quads, glutes, and hamstrings, too. Postures include Supta Padangusthasana, Bridge, Lizard Lunge with a quad stretch, Warrior II, Bound Triangle, Chair with Humble Arms, and Pigeon. This class previously aired on August 14, 2025.

Yoga

Level 1 30 mins
Floating Free Flow

Quamay Sams • Vinyasa Flow

This practice features mindful transitions and steady pacing to help you move with more control, especially in and out of postures. You’ll focus on developing strength and stability in your hips and feet — essential for balancing postures — while flowing through Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose) variations, Crescent Lunge, Warrior III, Tree Pose, Side Angle, Half Moon, and an Eagle Pose variation. This class previously aired on August 12, 2025.

Try us out. Cancel anytime.

Start your free trial