Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 1-2 30 mins
Morning Mindfulness Flow

Quamay Sams • Vinyasa Flow

Start your morning feeling light and spacious with this Vinyasa flow, designed to open your shoulders using Humble and Eagle Arm variations. Mentally, the invitation is simple: Stay present with each movement to find focus and prepare for the day ahead. The steady sequence includes Gomukhasana (Cow Face Pose), Cobra, High Lunge, Warrior III, Chair Pose, Warrior II, Bound Side Angle, and Half Moon. This class previously aired on July 10, 2025.

Yoga

Level 2 30 mins
Pulse In Power

Quamay Sams • Vinyasa Flow

This dynamic flow builds strength through repetition (no static holds). You’ll explore continuous, purposeful movement that challenges your muscles and sharpens your focus. Generate power and control while moving through Plank, Lizard Lunge with quad stretches, Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Crescent to Low Lunge progression, Warrior III, Chair, and Full Split. This class previously aired on July 8, 2025.

Yoga

Level 2 30 mins
Anchor & Activate Flow

Quamay Sams • Vinyasa Flow

This energizing flow builds strength in your core (anterior and posterior) while anchoring your awareness in your body, using sensation as a tool to ground your attention and cultivate presence. Glide through Bridge, Sphinx, Crescent Lunge, Warrior III, Chair, Locust, Bound Side Angle, and Bow Pose to focus your mind and elevate your being. This class previously aired on July 3, 2025.

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