Take Online Classes with Ridge Davis

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ridge
Davis

Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.

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Fitness

Level 2-3 20 mins

Get your 20-minute workout in efficiently with this advanced ladder-style HIIT class. Sweat through four rounds with four moves each that descend from 60 seconds to 10 seconds per move. Exercises include Lateral Steps, Lunge to Knee Drive, Lateral Shuffles, and Plank holds. This class was previously aired on January 18, 2022.

Fitness

Level 2 30 mins

Welcome to Day 11 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Sculpt and sweat in this class that maximizes your workout with a combination of full-body strength and an EMOM (every minute on the minute) cardio blast. Move through Squat variations, Lateral Lunges, arm-focused work, and Burpees with modifications offered, then finish with a stretch. This class was previously aired on January 11, 2022. Props Suggested: a set of dumbbells.

Fitness

Level 2 30 mins

A workout that combines a strength series for arms with a full-body Tabata-style (20 seconds on and 10 seconds off) cardio sequence. Sculpt and sweat in Lunges, Jacks, Side Plank, Bird Dog, and various arm exercises. This class was previously aired on January 4, 2022. Props Required: 5-10 lb. dumbbells.

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