Start this powerful full-body workout with a comprehensive warm-up and resistance band activations, then move into the strength-building ladder with a five-move sequence done three times. Key exercises include Table Top Chest Press, Row and Reverse Fly, Lateral Squat, Shoulder Press with Lateral Raise, and Reverse Lunge with Bicep Curl. Round one exercises are one minute each, round two for 45 seconds, and round three for 30 seconds. This class previously aired on April 17, 2024.

This class guides you through great foundational work to build comprehensive lower-body strength. You’ll start with a warm-up and activations, then move through Single-Leg Bridge work for your glutes and a standing series with compound exercises, including Lateral Squats, Reverse Lunges, and banded Knee Abductions. This class previously aired on April 13, 2024.

Reach all muscle groups safely yet energetically in this comprehensive workout. Start with a thorough warm-up, preparing for resistance band work for small muscle activation and weight-assisted moves for larger muscles. Exercises include Lateral Raise, Chest Press, Low Plank, Superperson, Tricep Extension, and Bicep Curl. This class previously aired on April 10, 2024.