Take Online Classes with Ridge Davis

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ridge
Davis

Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.

Recent classes

Fitness

Level 1-2 30 mins

A high-intensity yet low-key workout that’s approachable for anyone, especially cardio beginners. Move through this classic HIIT sequence of four rounds with six different exercises for 40 seconds on and 20 seconds of rest. Peak exercises include Plank Walk Outs to Push Ups, Jumping Jacks, alternating Lunges, Burpees, and Squats. This class was previously aired on Septemeber 20, 2021.

Fitness

Level 2 30 mins

Form is everything when it comes to strength training and this workout teaches you how to perform power Deadlifts properly. Begin with a lower body warm-up for your hamstrings and hips then get into the glute work. Move through a variety of Lunges, Deadlifts, and Squats for forward, backward, and lateral strength and mobility. This class was previously aired on September 13, 2021. Props Required: 10-20 lb. dumbbells and a resistance band.

Fitness

Level 2 30 mins

This strength workout uses two resistance bands to target both your upper and lower body at the same time. Begin with a thorough cardio warm-up plus Plank variations, repeated four times, followed by a three circuit workout. Circuit one and two feature Squats, Leg Lifts, Lateral Pulls, and Bicep Curls repeated three times through. Circuit three is one round of stability and strength work. Finish class with chest-opening stretches. This class previously aired on July 29, 2021. Props Required: 2 resistance bands or a towel can substitute as one of the bands.

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