This strength class targets the entire back side of the body — not just your glutes and legs but your upper back and core, too. Work through a quick warm-up, then Lateral Shuffles, Arm Lifts, Glute Bridge, Deadlifts, Bent Over Rows, and Squats. Finish in a well-deserved Pigeon Pose to cool down. This class previously aired on March 29, 2023. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 19-minute mark due to technical difficulties.

Sweat through this intense, fast-paced blend of cardio moves, upper body strength work, and core exercises to challenge your cardiovascular and muscular endurance. Rev your heart and test your mental focus through Marches with Bicep Curls, Modified Jacks, Plank Rows, Traveling Squats, and Bicycles. This class previously aired on March 22, 2023.

Challenge all aspects of your abdominals in this strong series that includes Side Planks, Plank Walkouts, Crunches, and Reverse Crunches — a great go-to workout that leaves you feeling energized and powerful. This class previously aired on March 15, 2023.