Celebrate Pride in this Vinyasa practice designed to honor and accept the wholeness of who you are. Enjoy a dynamic flow with Tree Pose, Warrior II, Flip Dog, Half Splits, Pigeon, and Stargazer Pose while amplifying your authenticity.

This class blends Vinyasa flow with mobility exercises for a strong, energizing practice. You’ll reach your entire body, focusing primarily on the feet, legs, hips, and core. Highlights include Lat Pull Downs, 90/90, ankle stretches, Parsvakonasana (Side Angle), Parsvottanasana (Pyramid), Flip Dog, Hanumanasana (Splits), and Seated Twist. It’s a great, go-to class to return to time and again to track your progress.

Sweat in celebration of Pride in this fast-paced workout designed to move past resistance while building strength and endurance. Enjoy a brief warm-up, then utilize a resistance band in full-body exercises; one HIIT series is done three times through. Exercises include Jumping Jacks, Burpees, Squats, Step Outs, Clams, and Plank variations.