Boost your energy in this cardio class that enhances your mind-body connection. Each exercise is a full-body movement that helps produce maximum effort in minimal time. Highlights include Jumping Jacks, Lateral Shuffles, Reverse Lunges, Crunches, and Hollow Hold. This class previously aired on December 9, 2023.

Take your fitness up a notch in this challenging workout that hits all major movement patterns, leaving you feeling balanced, powerful, and accomplished. Follow an even pace through Hip Hinge, Lateral Raises, Rotational Shoulder Press, Bicep Curls, and Tricep Kickbacks. It’s an excellent class for adjusting to your own pace and intensity. This class previously aired on December 6, 2023.

Move at an easy, slow pace through this grounding, morning-friendly practice that warms up all the joints in your body; a great class to get prepped for a workout, too. Highlights include Cat/Cow, Frog Pose, and Arm Circles. This class previously aired on December 2, 2023.