Take Online Classes with Ridge Davis

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ridge
Davis

Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.

Popular Live Classes

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Recent classes

Fitness

Level 2 15 mins

All you need for this class is you and your core! Warm up, then dive into three blocks of work: holds to challenge the transverse abdominals, exercises to target the rectus abdominis, then twists for the obliques. Moves include Low Plank, Bear Plank, Leg Lowers, Crunches, Side Plank Twists, and Russian Twists. This class previously aired on May 22, 2024.

Fitness

Level 2 20 mins

This is your perfect full-body workout when you’re on the go. In a comprehensive series, get sweaty in Jumping Jacks, Traveling Squats, Reverse Crunches, Crunches, Push Ups, and Lateral Shuffles. No props needed! Modifications are offered to increase or decrease intensity. And don’t forget: You can download classes to view them offline. This class previously aired on May 18, 2024.

Fitness

Level 1-2 20 mins

Target your glutes in a low-impact way with this floor-based Strength series. You’ll explore hip extension, hip abduction, and a ladder progression of bilateral (both sides) and unilateral (one side) variations. Exercises include Glute Bridges, Clamshells, and Donkey Kicks. This class previously aired on May 15, 2024.

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