Take Online Classes with Ridge Davis

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ridge
Davis
HIIT, Strength, Cardio

Ridge Davis' fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. He has been featured as a fitness expert in Men’s Health, Livestrong, GQ, Men’s Journal, and Hollywood Life. Ridge is known for his high-energy attitude and thrives on helping people create sustainable training routines that are educational and long-lasting.

Styles
Fitness
HIIT
Fitness
Strength
Fitness
Cardio

Recent classes

Fitness

Level 2 20 mins
High-Energy Cardio

Ridge Davis • Cardio

Looking for an efficient, sweaty workout? This class is for you. Power through an energizing series with Lateral Kicks, High Knees, Lateral Shuffles, and Jumping Jacks to elevate your heart rate and feel accomplished upon finishing. This class previously aired on July 17, 2024.

Fitness

Level 2 30 mins
Slow Control Strength

Ridge Davis • Strength

Find control in your strength work with this class that slows things down to concentrate on form. You’ll move through a full-body workout in four blocks of work: core, upper body, lower body, and whole body. Exercises include Dead Bug, Knee Tap Crunches, Super Human, Hammer Curl to Press, Tempo Squats, Knee Drives, and Lunge variations. This class previously aired on May 25, 2024.

Fitness

Level 2 15 mins
Bodyweight Core

Ridge Davis • Strength

All you need for this class is you and your core! Warm up, then dive into three blocks of work: holds to challenge the transverse abdominals, exercises to target the rectus abdominis, then twists for the obliques. Moves include Low Plank, Bear Plank, Leg Lowers, Crunches, Side Plank Twists, and Russian Twists. This class previously aired on May 22, 2024.

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