
New York native Jo Murdock started her fitness career in 2015. Before becoming an instructor, Jo danced at the Alvin Ailey American Dance Theater as a Dance Major during her high school years. She continued dancing while majoring in Media Society and the Arts at SUNY Purchase, her alma mater. Jo is classically trained in ballet, Horton, and jazz and has experience in choreographing music videos.
Jo is a certified instructor in Barre, Yoga, Yoga for Athletes, Meditation, Breathwork, and much more. She has a 500-hour RYT certification and has created wellness programs for kids, Yoga Alliance-certified training, and lectures. She has been featured in prominent publications and has taught for brands, including Nike, SELF Magazine, lululemon, and Netflix.