Take Online Classes with Mark Osmundsen

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mark
Osmundsen

Mark is a Brooklyn-based movement artist and educator. He designs classes to make you sweat…but more importantly, to make you feel good. His love of the body began at a young age through the local dance studio, and he went on to graduate with a BFA in Dance (Cum Laude) from Marymount Manhattan College in NYC. It was there, at the age of 18, that he was first introduced to Pilates and Yoga and he has spent the last decade teaching around the world, including a guest spot at New York University. He also holds a certification in Personal Training and Nutrition from the International Sports Sciences Association.

Mark is the founder of The Movement Culture Collective, an initiative to unite through movement, offering classes, healing, and education—all centered on creating a culture of self-worth. Through this, Mark teaches Pilates, dance, and cardio classes, as well as his signature moving mediation, which helps practitioners process heavy emotions, connect with their body, and feel alive in a safe space where they are seen and heard.

As a performer, Mark has toured professionally on four continents; danced with The Metropolitan Opera, Chase Brock, Todrick Hall; and performed in over 200 performances Off-Broadway with Company XIV. He is the recipient of a 2018 Dora Mavor Moore Award for his dance work in the Toronto production of Orphée.

Mark has been featured in publications like Well & Good, OUT Magazine, Men's Health, Rey, and Inked Magazine. To learn more about Mark visit markosmundsen.com and follow @markozzie and @movementcultureco.

Popular Live Classes

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Recent classes

Pilates

Level 2 45 mins

This class blends the powerful properties of the crystal amethyst with your movement practice to open up, release toxins, and draw out negative energy. Stretch and strengthen your body with hip openers, shoulder openers, core strengthening, and balancing moves. Highlights include Cat/Cow, Thread The Needle, Down Dog to Plank, One-Legged Curtsy, Woodchopper, Hundreds, and lots of stretches. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on March 29, 2023.

Pilates

Level 2 30 mins

Build heat slowly and steadily in this creative and full-body mobility-enhancing class. You’ll focus on the breath-to-movement connection through a controlled yet airy sequence. Roll Down, Scissor, Leg Lowers, Reverse Crunch, Lunges, Plank variations, and a stretch sequence will leave you feeling balanced. This class previously aired on March 28, 2023.

Fitness

Level 2 45 mins

Feel grounded and strong to welcome changes and new beginnings that come with the spring equinox. This strength routine uses super sets (more reps in less time to get the heart rate up) to work your core, upper body, and lower body. Highlights include Hundreds, Scissor, Oblique Crunch, Bent Over Row, Chest Fly, and an ending meditation. This class previously aired on March 21, 2023.

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