Take Online Classes with Mark Osmundsen

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mark is a Brooklyn-based movement artist and educator. He designs classes to make you sweat…but more importantly, to make you feel good. His love of the body began at a young age through the local dance studio, and he went on to graduate with a BFA in Dance (Cum Laude) from Marymount Manhattan College in NYC. It was there, at the age of 18, that he was first introduced to Pilates and Yoga and he has spent the last decade teaching around the world, including a guest spot at New York University. He also holds a certification in Personal Training and Nutrition from the International Sports Sciences Association.

Mark is the founder of The Movement Culture Collective, an initiative to unite through movement, offering classes, healing, and education—all centered on creating a culture of self-worth. Through this, Mark teaches Pilates, dance, and cardio classes, as well as his signature moving mediation, which helps practitioners process heavy emotions, connect with their body, and feel alive in a safe space where they are seen and heard.

As a performer, Mark has toured professionally on four continents; danced with The Metropolitan Opera, Chase Brock, Todrick Hall; and performed in over 200 performances Off-Broadway with Company XIV. He is the recipient of a 2018 Dora Mavor Moore Award for his dance work in the Toronto production of Orphée.

Mark has been featured in publications like Well & Good, OUT Magazine, Men's Health, Rey, and Inked Magazine. To learn more about Mark visit markosmundsen.com and follow @markozzie and @movementcultureco.

Styles

Level 1-2

Movement & Mind Pilates Challenge

Pilates Fusion with Mark Osmundsen

This Pilates program is a 9-day commitment to give your body and mind your undivided attention. Designed with just enough intensity to feel satisfying, each 20-minute class includes a strengthening Pilates series with modifications for all levels, followed by 5 minutes to breathe and center yourself. You’ll work with each major muscle group throughout the 9 days, leaving your whole being feeling balanced and bright.

Level 2

Pilates-Barre Home Studio

Mat Pilates +1 more with Mark Osmundsen

Transform your space into the ultimate home studio, no dance experience or ballet barre required (a chair or countertop will do!). This graceful, upbeat workout combines the core-strengthening power of Mat Pilates with ballet-inspired standing exercises to sculpt the legs and glutes. Perfect for active newcomers to both practices, or anyone looking to mix up their routine, the program will break down classic movements while still delivering a challenging burn.

Level 1-2

Mat Pilates 101

Mat Pilates with 3 teachers

With an emphasis on creating strength that radiates from your core, Mat Pilates makes an ideal complement to yoga. This program will breakdown the essentials of the practice—from its basic principles to its classic postures. You'll lengthen and tone your muscles using precise, controlled movements, and learn to tap into your body's inner power. While the program starts slowly, so you can master the proper technique, be prepared for the challenge to accelerate throughout the first week.

Ballet Barre Strength

Mark Osmundsen • Barre

Build strength and endurance in this creative, full-body Barre workout that utilizes compound micro-movements and high-rep, low-resistance exercises. Have fun in a brisk-paced series that includes Second Position Pliés with weights, Lunges with tricep work, kneeling oblique exercises with weights, and a banded leg series. This class previously aired on April 17, 2024.

Good Morning Pilates

Mark Osmundsen • Mat Pilates

Get everything you need to wake your body in this fun class that builds heat, boosts energy, and leaves you grounded for the day ahead. Turn on your muscles, open your spine, and find flexibility in a flowey Pilates series with Bird Dog, Hundreds, Single and Double Leg Stretch, Leg Circles, Oblique Curls, Hip Dips, Spinal Undulation, and Swimming. This class previously aired on April 16, 2024.

Upper Body Strength

Mark Osmundsen • Strength

Fire up all the muscles in your upper body *and* sneak in core work for an all-out 20 minutes of nonstop movement. Follow a brisk pace through Bent Over Rows, Bicep Curls, Shoulder Presses, Planks, Kneeling Tricep Kickbacks, and Criss Cross to build strength and tone while helping to improve your posture. This class previously aired on April 10, 2024.