Take Online Classes with Mark Osmundsen

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Start your free trial

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mark is a Brooklyn-based movement artist and educator. He designs classes to make you sweat…but more importantly, to make you feel good. His love of the body began at a young age through the local dance studio, and he went on to graduate with a BFA in Dance (Cum Laude) from Marymount Manhattan College in NYC. It was there, at the age of 18, that he was first introduced to Pilates and Yoga and he has spent the last decade teaching around the world, including a guest spot at New York University. He also holds a certification in Personal Training and Nutrition from the International Sports Sciences Association.

Mark is the founder of The Movement Culture Collective, an initiative to unite through movement, offering classes, healing, and education—all centered on creating a culture of self-worth. Through this, Mark teaches Pilates, dance, and cardio classes, as well as his signature moving mediation, which helps practitioners process heavy emotions, connect with their body, and feel alive in a safe space where they are seen and heard.

As a performer, Mark has toured professionally on four continents; danced with The Metropolitan Opera, Chase Brock, Todrick Hall; and performed in over 200 performances Off-Broadway with Company XIV. He is the recipient of a 2018 Dora Mavor Moore Award for his dance work in the Toronto production of Orphée.

Mark has been featured in publications like Well & Good, OUT Magazine, Men's Health, Rey, and Inked Magazine. To learn more about Mark visit markosmundsen.com and follow @markozzie and @movementcultureco.

Styles

Level 1-2

Movement & Mind Pilates Challenge

Pilates Fusion with Mark Osmundsen

This Pilates program is a 9-day commitment to give your body and mind your undivided attention. Designed with just enough intensity to feel satisfying, each 20-minute class includes a strengthening Pilates series with modifications for all levels, followed by 5 minutes to breathe and center yourself. You’ll work with each major muscle group throughout the 9 days, leaving your whole being feeling balanced and bright.

Level 2

Pilates-Barre Home Studio

Mat Pilates +1 more with Mark Osmundsen

Transform your space into the ultimate home studio, no dance experience or ballet barre required (a chair or countertop will do!). This graceful, upbeat workout combines the core-strengthening power of Mat Pilates with ballet-inspired standing exercises to sculpt the legs and glutes. Perfect for active newcomers to both practices, or anyone looking to mix up their routine, the program will break down classic movements while still delivering a challenging burn.

Find Joy Pilates

Mark Osmundsen • Pilates Fusion

In this Pilates class, the movement feels good, the breath feels good, and the vibe feels good. Enjoy a mindful series infused with core-activating exercises and satisfying stretches to invigorate your senses and rediscover the joy in your practice. Highlights include Bird Dog, Hip Curl, Scissors, Roll Over, Criss Cross, Lunge, Pigeon, Swan, and Side Plank. This class previously aired on July 22, 2024.

Stretchy Pilates

Mark Osmundsen • Mat Pilates

This class embraces the power of Pilates for spinal opening and core strengthening *plus* the power of stretching (static and moving) to increase flexibility and open your body. Create space in your hips, shoulders, hamstrings, and more with fun, functional movements that leave you feeling invigorated and accomplished. This class previously aired on July 17, 2024.

Balance Focused Pilates

Mark Osmundsen • Mat Pilates

This higher-level Pilates practice builds strength and balance with challenging exercises. You’ll increase your (core) power in a series of functional standing and mat exercises. Start by warming up with Hundreds and Roll Down, then fire up in Roll Over, Teaser, Bicycle, and Plank work with gliders. This class previously aired on July 15, 2024.