Take Online Classes with Katie Baki

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Katie began practicing yoga to cope with life’s daily stresses. After noticing the positive impact, physically and mentally, she was drawn to establish a consistent practice.

Along with a passion for yoga, Katie has a Master's degree in Clinical Psychology with extensive knowledge and training in anxiety disorders. While in graduate school, she became interested in the therapeutic benefits of yoga while studying the effects of meditation and mindfulness on stress reduction in children. She fell even more in love with the practice of yoga and became certified to teach.

The mind-body connection will always fascinate Katie and inform her teaching style. She specializes in Vinyasa, and her classes blend mindfulness, stress relief, and cognitive awareness with anatomy, alignment, and biomechanics. Although she includes tidbits of information throughout her practices, Katie teaches with a very lighthearted approach– her classes are fun and playful!

Katie strives to create a safe space for all of her students, allowing creativity and expression, as we are unique individuals. Although the teacher is essential for guidance, the practice of yoga comes from within, and Katie believes only the student knows what feels good in their body and mind.

Popular Live Classes

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Recent classes

Yoga

Level 2 30 mins

Build heat, stimulate your body, and wring out tension. This sweaty Vinyasa practice flows through deep twists and Forward Folds to leave your body feeling cleansed. Have a large glass of water ready to drink after! This class is not recommended for those who are pregnant. This class was previously aired on May 23, 2022.

Yoga

Level 1 45 mins

This Yin class offers space to check in with yourself mentally and physically, allowing time for deep relaxation and stress relief. Let tension melt away while in Butterfly Pose, Dragon Pose, Melting Heart Pose, Restorative Fish, and Supine Twist. This class was previously aired on May 20, 2022. Props Suggested: 2 blocks and a blanket.

Yoga

Level 2 45 mins

Strengthen your body mindfully with core work and playful transitions while incorporating your breath and self-awareness. This Vinyasa flow has just the right amount of challenge with Bear Crawls, Wild Thing, Half Moon, One-Legged Mountain Pose, and Side Plank variations. This class was previously aired on May 16, 2022.

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