Take Online Classes with Katie Baki

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Katie began practicing yoga to cope with life’s daily stresses. After noticing the positive impact, physically and mentally, she was drawn to establish a consistent practice.

Along with a passion for yoga, Katie has a Master's degree in Clinical Psychology with extensive knowledge and training in anxiety disorders. While in graduate school, she became interested in the therapeutic benefits of yoga while studying the effects of meditation and mindfulness on stress reduction in children. She fell even more in love with the practice of yoga and became certified to teach.

The mind-body connection will always fascinate Katie and inform her teaching style. She specializes in Vinyasa, and her classes blend mindfulness, stress relief, and cognitive awareness with anatomy, alignment, and biomechanics. Although she includes tidbits of information throughout her practices, Katie teaches with a very lighthearted approach– her classes are fun and playful!

Katie strives to create a safe space for all of her students, allowing creativity and expression, as we are unique individuals. Although the teacher is essential for guidance, the practice of yoga comes from within, and Katie believes only the student knows what feels good in their body and mind.

Popular Live Classes

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Recent classes

Yoga

Level 1 45 mins

Practice the art of letting go in long-held postures that help you find stillness and surrender. Restorative Fish Pose, Supine Twist, Deer Pose, Butterfly Pose, Melting Heart Pose, and Supported Savasana will release tension in your spine, shoulders, and hips. Lots of modifications are offered to help you find support in each pose. This class previously aired on May 20, 2024.

Yoga

Level 2 45 mins

Great for any time of day, this Vinyasa class is full of stretches for your hips, legs, spine, and shoulders. Find relaxation in a slow flow with Anjaneyasana, Half Splits, Half Saddle, Pigeon Pose, Melting Heart Pose, Seal Pose, and Wide-Legged Forward Fold. Bonus feature: This sequence is Katie’s go-to practice! This class previously aired on May 17, 2024.

Yoga

Level 2 30 mins

Welcome to the ultimate yoga-inspired workout. Flow through lots of powerful dynamic movements to strengthen and sculpt your arms, legs, core, and glutes. Postures include Squats, Warrior III, Power Lunge, Side Plank, Forearm Plank, Dolphin, and Extended Side Angle. This class previously aired on May 13, 2024.

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