Take Online Classes with Katie Baki

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Katie began practicing yoga to cope with life’s daily stresses. After noticing the positive impact, physically and mentally, she was drawn to establish a consistent practice.

Along with a passion for yoga, Katie has a Master's degree in Clinical Psychology with extensive knowledge and training in anxiety disorders. While in graduate school, she became interested in the therapeutic benefits of yoga while studying the effects of meditation and mindfulness on stress reduction in children. She fell even more in love with the practice of yoga and became certified to teach.

The mind-body connection will always fascinate Katie and inform her teaching style. She specializes in Vinyasa, and her classes blend mindfulness, stress relief, and cognitive awareness with anatomy, alignment, and biomechanics. Although she includes tidbits of information throughout her practices, Katie teaches with a very lighthearted approach– her classes are fun and playful!

Katie strives to create a safe space for all of her students, allowing creativity and expression, as we are unique individuals. Although the teacher is essential for guidance, the practice of yoga comes from within, and Katie believes only the student knows what feels good in their body and mind.

Popular Live Classes

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Recent classes

Yoga

Level 2 45 mins

This practice embraces quality over quantity. Explore a less is more mindset while connecting with the earth element as you move through a steady sequence that leaves you feeling grounded. Highlights include Tree Pose, Warriors, Revolved Triangle, Revolved Half Moon, Skandasana, and Elephant Trunk Pose (Eka Hasta Bhujasana). This class is a part of Katie’s 4-class Elemental Series, which explores the qualities of the elements in each practice. Search “Elemental Series” for more. This class previously aired on December 4, 2023.

Yoga

Level 2 30 mins

Reflect on the concept of Santosha (contentment) in this practice that energetically works with your heart and physically works with your spine, chest, and shoulders. Practice Restorative Fish, Melting Heart Pose, Anjaneyasana, Locust, Dancer Pose, and Cobra while feeling gratitude for the poses, your breath, and where you’re at in each moment. This class previously aired on December 1, 2023.

Yoga

Level 1-2 45 mins

This prop-assisted class offers specific alignment tips in familiar postures, like Cat/Cow, Warrior II, and Triangle, to help your lower back and pelvis feel better and more supported. Strengthen and stretch the muscles that support your lower back in a relaxing flow with these postures, plus Sphinx and Restorative Bridge. This class previously aired on November 24, 2023.

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