Take Online Classes with Katie Baki

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Katie began practicing yoga to cope with life’s daily stresses. After noticing the positive impact, physically and mentally, she was drawn to establish a consistent practice.

Along with a passion for yoga, Katie has a Master's degree in Clinical Psychology with extensive knowledge and training in anxiety disorders. While in graduate school, she became interested in the therapeutic benefits of yoga while studying the effects of meditation and mindfulness on stress reduction in children. She fell even more in love with the practice of yoga and became certified to teach.

The mind-body connection will always fascinate Katie and inform her teaching style. She specializes in Vinyasa, and her classes blend mindfulness, stress relief, and cognitive awareness with anatomy, alignment, and biomechanics. Although she includes tidbits of information throughout her practices, Katie teaches with a very lighthearted approach– her classes are fun and playful!

Katie strives to create a safe space for all of her students, allowing creativity and expression, as we are unique individuals. Although the teacher is essential for guidance, the practice of yoga comes from within, and Katie believes only the student knows what feels good in their body and mind.

Popular Live Classes

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Recent classes

Yoga

Level 1 45 mins

Embrace the beauty of simplicity in this no-prop Yin practice. Enjoy feel-good poses like Child’s Pose, Half Dragonfly, Melting Heart, Supine Pigeon, Twisted Roots, and Bananasana. It’s a perfect practice for when you’re traveling or to take outdoors. Tip: Save this class to your downloads to access when you’re away from WiFi. This class previously aired on September 23, 2024.

Yoga

Level 2 45 mins

Move organically, go off script, and make this practice your own! You're encouraged to tap into how you’re feeling in each moment to choose a path based only on you. Find your flow in Three-Legged Dog, Lizard, Malasana, High Lunge, Warrior II, Extended Side Angle, Wide-Legged Forward Fold, and Side Plank. This class previously aired on September 9, 2024.

Yoga

Level 2 30 mins

Explore fun and creative transitions in this Vinyasa practice that helps you let go of control and perfectionism. With encouragement to keep it light-hearted and playful, flow through Boat Pose, Tip-Toe Squat, Revolved Triangle, Camel Pose, Side Plank, Skandasana (Side Lunge), and Compass Pose. Enjoy lots of hip-opening, side-body stretching, and heart-expanding. This class previously aired on August 26, 2024.

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