Take Online Classes with Katie Baki

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Katie began practicing yoga to cope with life’s daily stresses. After noticing the positive impact, physically and mentally, she was drawn to establish a consistent practice.

Along with a passion for yoga, Katie has a Master's degree in Clinical Psychology with extensive knowledge and training in anxiety disorders. While in graduate school, she became interested in the therapeutic benefits of yoga while studying the effects of meditation and mindfulness on stress reduction in children. She fell even more in love with the practice of yoga and became certified to teach.

The mind-body connection will always fascinate Katie and inform her teaching style. She specializes in Vinyasa, and her classes blend mindfulness, stress relief, and cognitive awareness with anatomy, alignment, and biomechanics. Although she includes tidbits of information throughout her practices, Katie teaches with a very lighthearted approach– her classes are fun and playful!

Katie strives to create a safe space for all of her students, allowing creativity and expression, as we are unique individuals. Although the teacher is essential for guidance, the practice of yoga comes from within, and Katie believes only the student knows what feels good in their body and mind.

Styles

Yoga Conditioning

Sunrise Energy Flow

Katie Baki • Vinyasa Flow

Get a quick energy boost with hip-openers and gentle backbends, whether you’re just waking up or need a second wind. Briskly flow through this invigorating Vinyasa sequence with modified Wild Thing, Hovering Table Top, Wide-Legged Forward Fold, and Forearm Plank to feel refreshed. This class previously aired on September 30, 2022.

Anchor & Release Yin

Katie Baki • Yin

When you need to come down and feel anchored in body in mind, this Yin practice is for you. Move through grounding postures, including supported versions of Fish Pose, Child’s Pose, Puppy Pose, Frog Pose, and Rag Doll Forward Fold, with stretching elements added, to finish feeling present and relaxed. This class previously aired on September 26, 2022.

Quick Quad Recovery

Katie Baki • Recovery

Slowly and steadily move through quad and hip-flexor stretches, chest expansion, and hamstring strengthening while focusing all your energy on recovery. This relaxing sequence includes Supported Bridge, Sphinx, Lunges, Half Split, Half Hero Pose, and Seated Forward Fold using a block throughout. This class previously aired on September 23, 2022.