This practice embraces quality over quantity. Explore a less is more mindset while connecting with the earth element as you move through a steady sequence that leaves you feeling grounded. Highlights include Tree Pose, Warriors, Revolved Triangle, Revolved Half Moon, Skandasana, and Elephant Trunk Pose (Eka Hasta Bhujasana). This class is a part of Katie’s 4-class Elemental Series, which explores the qualities of the elements in each practice. Search “Elemental Series” for more. This class previously aired on December 4, 2023.

Reflect on the concept of Santosha (contentment) in this practice that energetically works with your heart and physically works with your spine, chest, and shoulders. Practice Restorative Fish, Melting Heart Pose, Anjaneyasana, Locust, Dancer Pose, and Cobra while feeling gratitude for the poses, your breath, and where you’re at in each moment. This class previously aired on December 1, 2023.

This prop-assisted class offers specific alignment tips in familiar postures, like Cat/Cow, Warrior II, and Triangle, to help your lower back and pelvis feel better and more supported. Strengthen and stretch the muscles that support your lower back in a relaxing flow with these postures, plus Sphinx and Restorative Bridge. This class previously aired on November 24, 2023.