Take Online Classes with Katie Baki

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Katie began practicing yoga to cope with life’s daily stresses. After noticing the positive impact, physically and mentally, she was drawn to establish a consistent practice.

Along with a passion for yoga, Katie has a Master's degree in Clinical Psychology with extensive knowledge and training in anxiety disorders. While in graduate school, she became interested in the therapeutic benefits of yoga while studying the effects of meditation and mindfulness on stress reduction in children. She fell even more in love with the practice of yoga and became certified to teach.

The mind-body connection will always fascinate Katie and inform her teaching style. She specializes in Vinyasa, and her classes blend mindfulness, stress relief, and cognitive awareness with anatomy, alignment, and biomechanics. Although she includes tidbits of information throughout her practices, Katie teaches with a very lighthearted approach– her classes are fun and playful!

Katie strives to create a safe space for all of her students, allowing creativity and expression, as we are unique individuals. Although the teacher is essential for guidance, the practice of yoga comes from within, and Katie believes only the student knows what feels good in their body and mind.

Styles

Yoga Conditioning

Level 2

Prenatal Power Yoga: 1st Trimester

Prenatal +4 more with Katie Baki

Looking to stay active in your first trimester? This Prenatal program offers four quick and effective yoga practices, plus a tutorial on the pelvic floor. With just the right amount of challenge to keep you safe, blend strength-building, stretching, and cardio elements to evolve your fitness with your evolving body. Bonus: Katie offers encouragement and modifications as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your first trimester to create a familiar, trustworthy prenatal practice.

Yin Yang Recharge

Katie Baki • Power Yoga +1 more

This class is all about balance — you’ll create heat in a strong Power Flow, then slow down with Yin-style poses. Start in an energizing sequence with Fallen Triangle, Revolved Half Moon, Revolved Triangle, and Side Plank, then restore and recharge the muscles you worked in Dragonfly Pose and more deep stretches. This class previously aired on July 22, 2024.

A Spin On Yin

Katie Baki • Yin

Blend long-held postures with dynamic movement in this non-traditional Yin class that gives you a fresh take on relaxation. Start with an active stretch to warm up your joints, then find stillness with static holds in passive stretches. Highlights include Supine Twist, Malasana (Squat), Skandasana (Side Lunge), Dragonfly Pose, Cat/Cows, Melting Heart, Swan Pose, and Caterpillar Pose. This class previously aired on July 19, 2024.

Chill & Ease In Flow

Katie Baki • Vinyasa Flow

This practice eases into the body with fluid movement and deep stretches. It’s a perfect chill flow to wind down after a long day or for a gentle entry into the start of your morning. Enjoy a grounding sequence with Sukhasana (Easy Pose), Somachandrasana (Nectar of the Moon), Skandasana (Side Lunge), Melting Heart Pose, Seal Pose, Lizard, and Frog Pose. This class previously aired on July 15, 2024.