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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Hips & Spine - Preview
Develop the flexibility your body craves in this focused, freeing Hatha practice. You’ll move your spine and hips through their full range of motion and explore longer holds. Postures include Double Pigeon, Gomukhasana, Pigeon Pose variations, Anjaneyasana with side bends, Parivrtta Janu Sirsasana (Revolved Head-To-Knee Forward Fold), and Ardha Matseyendrasana (Seated Twist/Half Lord of the Fish Pose). This class previously aired on August 12, 2024.
