Holistic Self-Care

Five minutes of pranayama in five different ways: three heating (in chair Pose, during standing bandha work and in plank pose) then two cooling (a hip opener and seated meditation).

Use pranayama and a quick to the point flow to wake up and charge your body and mind for the next phase of your day.

This brief meditation incorporates breath of fire, some cleansing movement and ujjayi pranayama to offer a potent, quiet reminder: let's reframe our thinking and choose the environment of our minds and hearts. Release anyone to whom you've given responsibility for your experience, and recenter yourself in your own being.

Stimulate your energy with this simple, 20-minute movement-based practice that incorporates opening postures and purifying breathwork. Warm up on Hands and Knees then Bicycles and Lunge Salutes to fire up the core. A fast-paced Warrior flow keeps the heart rate pumping. Finish your practice with balancing breathwork and a mindful meditation that leaves you feeling focused and energized in mind and body.

These salutations offer a wonderful way to enliven energy and release stiffness from your body. The calm steady pace, focus on breath and quality of movement offer a 'moving meditation' and bring you to state of calm alertness. This sequence is a great alternative to the more fiery sun salutation, bringing the same energetic and physical balance in a nourishing way. A wonderful way to start or end your day.

Of all the asanas, headstand and shoulderstand best prepare the body-mind for meditation and pranayama. When done correctly, they bring lightness and ease to the body. This focused sequence includes just four poses to invert the body followed by a powerfully centering meditation at the end. Props Needed: A block and three blankets.

Short on time? Get your movement, breath, and meditation in one class. Warm-up briefly then ride the wave of your breath through sun salutations and an energizing sequence of poses including half moon, side angle with torso circles, modified side plank, and a lion’s roar in cobra pose. Close with seated stretches and a final meditation. This class was previously recorded on October 15, 2020. Props Suggested: Two blocks.

A quick, pick-me-up flow that utilizes breathwork, mindful movements, postures, and meditation to open the physical and energetic space around the Heart.

This relaxing class focuses on bringing awareness to the breath and body through slow, steady movement and calming meditation. Begin with mindful seated movement and breathwork. Followed by Kundalini-style pivots, Frog, then Sun A and B with eyes closed. Ease into Double Pigeon and a seated meditation to wind down. Today is day 10 of Glo's 30-Day At-Home Yoga Challenge and was previously recorded on December 10, 2020. Props Suggested: 2 blocks.

A private practice to strengthen your abs, release any unintended tensions from your belly, and begin to edit stress out of your life. Ab work, standing twists, backbends, meditation and savasana, all to let go of any contraction that is manifesting in your body without your choice.

This Vinyasa class is a full-body flow that uses continuous movement and steady breath to quiet mental and emotional chatter. Peak poses include standing balances like Dancer’s, Eagle Pose, and Warrior III. This class was previously streamed on June 17, 2021.

This flow uses movement to help us consciously redirect our energy and recognize when we are on autopilot. Practicing awareness with mindful movement helps us surrender into conscious being, and the more we can do this, the more open we can be to allow a new direction and focus to flow. This class was previously streamed on May 7, 2021.

This strong Vinyasa class focuses on releasing tension in the spine through cleansing twists and deep bends that will challenge your balance while allowing you to flow more freely. Explore a progressive sequence that builds in intensity to Dancing Shiva Pose. This class was previously streamed on June 11, 2021. Props Required: 1 block.

This Vinyasa class focuses on building internal heat and allowing the breath to be your guide. Begin with a Boat Pose series to fire up the core, then flow through a sequence to strengthen the lower body. Peak poses include Wild Thing and Warrior III. Finish class with Full Wheel and Headstand. This class was previously streamed on June 16, 2021.

This intention-oriented Vinyasa class features a variety of strengthening and lengthening poses to move energy throughout your entire body. Postures include Warrior III, Dancer Pose, and Boat Pose. Cool down with a seated sequence and Savasana. This class was previously aired on June 15, 2021.

This Vinyasa class uses movement, mantra, and breathwork to help bring clarity to the mind and balance to the body. Begin with a flow that uses the body as an extension of the heart to pump blood through the legs and arms. Peak poses include Revolved Triangle and Reclined Hero Pose, then finish with breathing exercises and mantra to calm the body and mind. This class was previously streamed on June 3, 2021. Props Suggested: 2 blocks.

Explore the intersection between mindfulness and compassion with a flow that focuses on flexibility, strength, and the balance of effort and ease. This Vinyasa moves through a lunging sequence, Warrior III, Peacock Pose, and heart-opening backbends. This class was previously streamed on May 13, 2021. Props Required: 2 blocks and a strap.

This calming practice is beginner-friendly and breath centric. Slow down the day with meditation and a slow, full-body flow to bring you into a more peaceful state of mind. End class with a 10-minute seated meditation and 5-minute Savasana. Props Suggested: Block or bolster.

Melt away stress with this relaxing meditation in motion. Begin with some yoga for the eyes to help counteract excess screen time, find fluidity with Sufi rolls and side stretches, then practice ujjayi breathing, Kundalini shoulder twists, and a forward fold, all leading toward a meditation to uplift your spirit and inspire happiness. This class was previously recorded on August 18, 2020.

This Vinyasa class focuses on manifestation through flow, pranayama breathing, and meditation. Begin this well-rounded practice with back strengtheners and hip-opening postures to release tension and move energy throughout the body. This class was previously streamed on June 30, 2021. Props Suggested: 2 blocks.

A brisk flow that ends with breathwork and a seated meditation to help you slip out of daily distractions and into the present moment and into your unique power. This Vinyasa includes Goddess pose, simple twists, and Fallen Triangle with Flip Dog. This class was previously streamed on April 12, 2021. Props Required: a bolster and 2 blocks. Props Suggested: a wall.

This Hatha practice is inspired by Katonah foundations of asanas, pranayama, and meditation to center your mind and body. This strong sequence of chest openers, forward bending, and balancing begins with flipped wrists, Down Dog, and Planks to warm up. Peak in Reverse Lunge, Crescent Lunge, and Extended Hand To Big Toe embracing the power you’ve cultivated. This class previously aired on September 7, 2021. Props Required: 1 block.

This is a balanced flow to hit a little of everything. Perfect for when you only have a little time. This class ends with a very brief pranayama & meditation practice.

This Vinyasa class pays a special tribute to International Day of Yoga with a 15-minute intro on the Bhagavad Gita and karma before moving into a mediation and full-body flow with an emphasis on the lower body and upper back. Peak poses include Crow Pose and Forearm Stand. This class was previously streamed on June 21, 2021.

A challenging Vinyasa that focuses on cultivating awareness through breath and movement. Begin with a meditation and Sun Salutations with deep forward bends and lateral stretches. Peak poses include Tree, Heron, and Revolved Head-to-Knee followed by Pranayama. This class was previously streamed on April 27, 2021. Props Required: a blanket.

This is a great flow for cleansing tension and unhelpful thoughts through movement and meditation. Move with the breath and without the strain of Chaturangas. Peak poses include Crescent, Star, Warrior, Wheel, and a final meditation. This class was previously streamed on April 29, 2021. Props Suggested: 2 blocks.

Through mindful movement, meditation, and breathwork, this Vinyasa class is a fulfilling daily ritual. The stretchy sequence starts with Surya Namaskar A and Figure Four Chair then culminates in Warrior II, Warrior III, Extended Side Angle, Wide-Legged Forward Fold, and Side Lunge. Finish with light core work, Shoulderstand, Plow, and Savasana feeling a mind-body release.

Combine 30-minutes of fluid Vinyasa movement with 20-minutes of Yoga Nidra for a complete mind-body practice. Move through Sun Salutations with a Warrior II variation, Skandasana, and restorative poses, then finish in Savasana for a satisfying breath-guided relaxation. This class was previously aired on March 3, 2022. Props Suggested: 2 blocks and 1 blanket.

A heart-centered breathwork sequence that primes you for a calming, guided meditation. Begin chanting, then relieve stress with Belly Breathing, Ujjayi, and Breath of Fire. Finish in meditation to enhance your healing energy. Props Suggested: a blanket or cushion.

This Hatha class offers time to slow down and remind yourself of the benefits your practice has on your body AND your life. Move through stretchy variations of All Fours and strong standing postures, then relax into seated forward bends, Legs Up The Wall, and a Yoga Nidra. This class was previously aired on January 18, 2022.