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Move Stagnation Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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This intention-oriented Vinyasa class features a variety of strengthening and lengthening poses to move energy throughout your entire body. Postures include Warrior III, Dancer Pose, and Boat Pose. Cool down with a seated sequence and Savasana. This class was previously aired on June 15, 2021.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

Blanket

Intensity

3

Duration

45 minutes