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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move Stagnation Flow - Preview
This intention-oriented Vinyasa class features a variety of strengthening and lengthening poses to move energy throughout your entire body. Postures include Warrior III, Dancer Pose, and Boat Pose. Cool down with a seated sequence and Savasana. This class was previously aired on June 15, 2021.
