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Calming Movement & Meditation - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1 - 30 mins
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This calming practice is beginner-friendly and breath centric. Slow down the day with meditation and a slow, full-body flow to bring you into a more peaceful state of mind. End class with a 10-minute seated meditation and 5-minute Savasana. Props Suggested: Block or bolster.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes