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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Movement & Meditation - Preview
This calming practice is beginner-friendly and breath centric. Slow down the day with meditation and a slow, full-body flow to bring you into a more peaceful state of mind. End class with a 10-minute seated meditation and 5-minute Savasana. Props Suggested: Block or bolster.
