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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sacred Pause Flow - Preview
A challenging Vinyasa that focuses on cultivating awareness through breath and movement. Begin with a meditation and Sun Salutations with deep forward bends and lateral stretches. Peak poses include Tree, Heron, and Revolved Head-to-Knee followed by Pranayama. This class was previously streamed on April 27, 2021. Props Required: a blanket.
