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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Joyful Pause Hatha & Nidra - Preview
This Hatha class offers time to slow down and remind yourself of the benefits your practice has on your body AND your life. Move through stretchy variations of All Fours and strong standing postures, then relax into seated forward bends, Legs Up The Wall, and a Yoga Nidra. This class was previously aired on January 18, 2022.
