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Joyful Pause Hatha & Nidra - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 60 mins
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This Hatha class offers time to slow down and remind yourself of the benefits your practice has on your body AND your life. Move through stretchy variations of All Fours and strong standing postures, then relax into seated forward bends, Legs Up The Wall, and a Yoga Nidra. This class was previously aired on January 18, 2022.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

60 minutes