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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Conscious Flow - Preview
This flow uses movement to help us consciously redirect our energy and recognize when we are on autopilot. Practicing awareness with mindful movement helps us surrender into conscious being, and the more we can do this, the more open we can be to allow a new direction and focus to flow. This class was previously streamed on May 7, 2021.
