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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Renewal Flow & Meditation - Preview
This is a great flow for cleansing tension and unhelpful thoughts through movement and meditation. Move with the breath and without the strain of Chaturangas. Peak poses include Crescent, Star, Warrior, Wheel, and a final meditation. This class was previously streamed on April 29, 2021. Props Suggested: 2 blocks.
