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Gentle Morning Vinyasa - Preview

Koya Webb teacher avatar
Vinyasa Flow with Koya Webb
Level 1-2 - 30 mins
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Through mindful movement, meditation, and breathwork, this Vinyasa class is a fulfilling daily ritual. The stretchy sequence starts with Surya Namaskar A and Figure Four Chair then culminates in Warrior II, Warrior III, Extended Side Angle, Wide-Legged Forward Fold, and Side Lunge. Finish with light core work, Shoulderstand, Plow, and Savasana feeling a mind-body release.

Level

1-2

Practice

Yoga

Teacher

Koya Webb

Intensity

2

Duration

30 minutes