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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Morning Vinyasa - Preview
Through mindful movement, meditation, and breathwork, this Vinyasa class is a fulfilling daily ritual. The stretchy sequence starts with Surya Namaskar A and Figure Four Chair then culminates in Warrior II, Warrior III, Extended Side Angle, Wide-Legged Forward Fold, and Side Lunge. Finish with light core work, Shoulderstand, Plow, and Savasana feeling a mind-body release.
