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Energy Balancing Flow - Preview

This Vinyasa class uses movement, mantra, and breathwork to help bring clarity to the mind and balance to the body. Begin with a flow that uses the body as an extension of the heart to pump blood through the legs and arms. Peak poses include Revolved Triangle and Reclined Hero Pose, then finish with breathing exercises and mantra to calm the body and mind. This class was previously streamed on June 3, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes