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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa-Yoga Nidra Fusion - Preview
Combine 30-minutes of fluid Vinyasa movement with 20-minutes of Yoga Nidra for a complete mind-body practice. Move through Sun Salutations with a Warrior II variation, Skandasana, and restorative poses, then finish in Savasana for a satisfying breath-guided relaxation. This class was previously aired on March 3, 2022. Props Suggested: 2 blocks and 1 blanket.
