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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind, Heart, Soul Flow - Preview
Explore the intersection between mindfulness and compassion with a flow that focuses on flexibility, strength, and the balance of effort and ease. This Vinyasa moves through a lunging sequence, Warrior III, Peacock Pose, and heart-opening backbends. This class was previously streamed on May 13, 2021. Props Required: 2 blocks and a strap.
