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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twist & Detox Flow - Preview
This strong Vinyasa class focuses on releasing tension in the spine through cleansing twists and deep bends that will challenge your balance while allowing you to flow more freely. Explore a progressive sequence that builds in intensity to Dancing Shiva Pose. This class was previously streamed on June 11, 2021. Props Required: 1 block.
