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Release Stiffness from Your Body - Preview

Kia Miller teacher avatar
Vinyasa Flow with Kia Miller
Level 2 - 20 mins
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These salutations offer a wonderful way to enliven energy and release stiffness from your body. The calm steady pace, focus on breath and quality of movement offer a 'moving meditation' and bring you to state of calm alertness. This sequence is a great alternative to the more fiery sun salutation, bringing the same energetic and physical balance in a nourishing way. A wonderful way to start or end your day.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes