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Mindful Movement - Preview

Koya Webb teacher avatar
Meditation with Koya Webb
Level 1 - 30 mins
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Melt away stress with this relaxing meditation in motion. Begin with some yoga for the eyes to help counteract excess screen time, find fluidity with Sufi rolls and side stretches, then practice ujjayi breathing, Kundalini shoulder twists, and a forward fold, all leading toward a meditation to uplift your spirit and inspire happiness. This class was previously recorded on August 18, 2020.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

30 minutes