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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Sweaty Flow - Preview
This Vinyasa class focuses on building internal heat and allowing the breath to be your guide. Begin with a Boat Pose series to fire up the core, then flow through a sequence to strengthen the lower body. Peak poses include Wild Thing and Warrior III. Finish class with Full Wheel and Headstand. This class was previously streamed on June 16, 2021.
