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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pump Up Your Prana Flow - Preview
A brisk flow that ends with breathwork and a seated meditation to help you slip out of daily distractions and into the present moment and into your unique power. This Vinyasa includes Goddess pose, simple twists, and Fallen Triangle with Flip Dog. This class was previously streamed on April 12, 2021. Props Required: a bolster and 2 blocks. Props Suggested: a wall.
