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Pump Up Your Prana Flow - Preview

A brisk flow that ends with breathwork and a seated meditation to help you slip out of daily distractions and into the present moment and into your unique power. This Vinyasa includes Goddess pose, simple twists, and Fallen Triangle with Flip Dog. This class was previously streamed on April 12, 2021. Props Required: a bolster and 2 blocks. Props Suggested: a wall.

Level

2

Practice

Yoga

Teacher

Props

Strap, 2 blocks & wall space

Intensity

2

Duration

60 minutes