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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quickie Flow and Meditation - Preview
Short on time? Get your movement, breath, and meditation in one class. Warm-up briefly then ride the wave of your breath through sun salutations and an energizing sequence of poses including half moon, side angle with torso circles, modified side plank, and a lion’s roar in cobra pose. Close with seated stretches and a final meditation. This class was previously recorded on October 15, 2020. Props Suggested: Two blocks.
